Keto shakshuka is an incredibly nutritious and easy-to-make recipe. The traditional recipe of shakshuka contains more tomatoes but because of the keto recipe, we have to avoid extra carbs so we will add fewer tomatoes and substitute with low-carb vegetable zucchini. This recipe is one of the healthiest ways to start your day with a highly nutritious and delicious keto breakfast.
Firstly, properly wash and clean the bell pepper and zucchini and cut them into small cubes.
Then heat some oil in a large pan and fry onions in it until turn translucent.
After that, put the bell pepper, zucchini, and minced garlic and fry for at least 6-7 minutes until the bell pepper and zucchini turns soft.
Now, add tomatoes, vegetable stock, paprika powder, cumin, chili powder, salt, and pepper and simmer everything for approx. 10 minutes without a lid until most of the liquid dissolved.
Then, make four small holes in the tomato mix with the help of a spatula or spoon.
After that, crack an egg into each hole, add feta cheese on top and cover the pan with a pot lid and cook for approximately 10 minutes on medium heat.
Finally, garnish it with chopped parsley and serve hot.
The veg soya sandwich is a very healthy, protein-rich breakfast option. It is very tasty and easy to make. It is made with soya granules and a lot of vegetables. You can use whole wheat bread, multigrain bread, or bread according to your taste and need. Soya is a very good option for vegetarians to take protein in their diet. It is also rich in polyunsaturated fatty acids and omega-3-fatty acids. They are good for cardiovascular health, skin, hair, and bone also.
Firstly, heat water in the vessel put soya granules and some salt in it, and soak it for 4-5 minutes.
Then, drain the water and keep them aside.
(Note: if you are using soya chunks then soak them and roughly grind them in the grinder)
After that, heat oil in a pan, add capsicum, onion, and carrot, and sauté them.
Then, add soya granules, salt, black pepper, red chili powder, and garam masala and mix well.
Fry the mixture well until it became dry then close the flame and let it cool down.
Then, take the bread slices and apply your homemade chutney to them.
Spread your prepared soya granule mixture on one slice and cover it with another slice.
Now, heat a non-stick pan or a sandwich maker and place your sandwich in it and cook well until both sides turn light brown.
Finally, your super tasty and protein-rich veg soya sandwich is ready. Serve it with your favorite chutney.
(Note: Avoid using market-made sauces or chutney because they contain sodium and preservatives which are not good for health. Use homemade freshly prepared chutney.)
Kuthiraivali adai recipe is a healthy, delicious, and whole dosa prepared using barnyard millet and lentils. Traditionally kuthiraivali adai is made with rice and lentils but to make it healthier we start preparing it with barnyard millet and lentils. It is a very soft and tasty dosa usually served with chutney, butter, sambhar, jaggery, or aviyal. This dosa is rich in fiber, iron, and many nutrients. It is less in calories which helps in weight loss. You can eat this dish for your breakfast for a healthy start to the day.
Firstly, wash barnyard millets, urad dal, chana dal, and toor dal properly and soak them in water for 3-4 hrs.
After that take a blender put soaked barnyard millets, urad dal, chana dal, toor dal, red chili, cumin seeds, and salt, and grind them to make a Corse paste.
Then, transfer the batter to a bowl and keep it aside for 2-3 hrs which helps the batter ferment and taste better.
Finally, add chopped onions and curry leaves to the batter and mix well.
Now, heat a tava and pour your batter into it. And spread it evenly like a dosa. Add little oil and cook on medium flame.
Then, flip it to another side and cook it properly.
Finally, transfer it to a plate and serve it with your favorite chutney.
Veg rava cheela is a very good option for breakfast. It is full of fibers and easily digestible. Veg rava cheela is made up of rava (semolina) and various types of vegetables which makes it very healthy and delicious. Cheelas is one of the most favorite breakfasts for people. There are various types of cheelas are made using different types of ingredients because they are rich in protein, vitamins, minerals, and dietary fibers. So, helps in weight loss, diabetes, cardiovascular diseases, and soo many types of diseases. They are very easy to cook and save us time also. You can add your favorite veggies to it also.
Firstly, take a large bowl, put rava and half cup curd, ½ tsp salt, and ¾ cup water, and whisk well so that no lumps are formed.
Then, keep the batter at rest for about 20 minutes till the rava swells completely.
After that, add onion, capsicum, carrot, green chili, ginger paste, and coriander in it and mix well. Add water if required and give it a thick flowing consistency.
Then, grease a nonstick pan and spread your batter evenly on it making a thick layer.
Now, pour oil around the edges and cook cheela for 2 minutes.
After that, flip the cheela and cook from another side for about 2 minutes.
Finally, when cheela gets cooked properly, serve it with green chutney or your favorite chutney.
Lapsi is a popular food option for breakfast in Uttar Pradesh. It is made up of wheat flour. We can also call it salted wheat halwa. Traditionally, lapsi is made with only wheat flour without vegetables but, we will make some changes in its traditional recipe to make it healthier. It will make it more nutritious and enhance its taste and flavor.
Ingredients for traditional U.P. special Lapsi:
Whole Wheat flour – 200 gm
Mustard oil – 1 tbsp
Ajwain – ½ tsp
Salt – as per taste
Red chili flakes – ¼ tsp
Water – 1 Cup
Chopped coriander leaves – 1-2 tbsp
Traditional Method:
Firstly, take a pan, put mustard oil, and roast wheat flour on medium flame until it turns golden brown.
Then, put ajwain and salt in it and mix well.
After that, slowly sprinkle water with the help of your hands in it and continue roasting it. Don’t make it too mushy or too dry.
Garnish it with coriander leaves and serve.
As we see, the traditional lapsi contain wheat flour only and to make lapsi healthier we will add some more ingredients to its recipe.
Ingredients for healthier lapsi:
Onion chopped – 1
Capsicum chopped – 1
Carrot chopped – 1
Green peas – ½ cup
Multigrain flour – 200 gm
Mustard oil – 1 tbsp
Ajwain – ½ tsp
Salt – as per taste
Red chili flakes – ¼ tsp
Water – 1 Cup
Chopped coriander leaves – 1-2 tbsp
Method:
Firstly, heat oil in a pan, add onion, capsicum, carrot, and peas, and sauté them.
Then, please take out your veggies from the pan and put them aside.
After that, again heat some oil and roast multigrain flour in it.
Then, add salt and ajwain and mix well.
Now, sprinkle water on it and give it a medium-dry consistency.
Add all your veggies, and chili flakes and mix well.
Finally, garnish it with coriander leaves and serve.
Lentils and steel-cut oats one-pot dish is a simple, nutritious, and filling recipe. We can also call this dish oats khichdi. This dish is very healthy and delicious. You can have this lentil and steel-cut oats dish for breakfast, lunch, or dinner and give them to your kids or toddlers as well. You can add a variety of vegetables to it to make it more nutritious. This dish is also good when you are on your weight loss journey. This dish is rich in dietary fibers. So, keep you full for a longer time.
There are many types of oats available in the market like instant oats, rolled oats, whole oat groats, and steel-cut oats. All the varieties are rich in nutrients but steel-cut oats and whole oat groats contain the double amount of fiber as instant oats and rolled oats. Because they are the least processed, they have extra fibers which keep you full for a longer time and help in weight loss.
Ingredients for Lentils and steel-cut oats dish:
Steel-cut oats – ½ cup
Moong dal – ½ cup
Ghee – 1 tbsp
Cumin – t tsp
Bay leaf – ½ piece
Ginger grated – 1 tsp
Turmeric – 1.5 tsp
Salt as per taste
Red chili powder – ½ tsp
Onions chopped – 1 large
Tomato chopped – 1 medium
Carrot chopped – 1
Beans chopped – 1 cup
Asafoetida – ½ tsp
Coriander leaves chopped – 1-2 tbsp
Method:
Firstly, wash moong dal and oats with water 2-3 times. Soak them for 10-15 minutes.
Now, heat ghee into the pressure cooker, add cumin and bay leaf and allow it to flutter.
Then, add asafoetida, onions, carrots, and beans and sauté them.
After this, add ginger, tomato, turmeric, and salt and fry them until the tomato turns mushy.
Now, mix red chili powder and stir for one minute.
After this, drain the moong dal and oats and put them into the pressure cooker.
Pour water into it and mix well.
After this, cover the lid and cook for 2- 3 whistles on medium heat.
Now, wait until the pressure goes down. Then open the lip, add coriander leaves into it and mix well.
Serve your lentils and steel-cut oats dish in a bowl. You can add some ghee on the top.
Oats egg omelette is a super nutritious dish for breakfast, lunch, or dinner. Eggs are a good option for a healthy breakfast. Adding oats and veggies to it make it super nutritious. Oats egg omelette is very easy and takes less time to cook. If you want to cook a quick, healthy, and wholesome meal, then this omelette you must try. It looks so good and colorful because of the vegetables added to it. So, kids will also like it. You can give this omelette to your kids’ breakfast or pack in lunch for a healthy and nutritious meal.
Oats upma is a very nutritious breakfast recipe. This oats upma is a perfect meal to kick start your morning. It will boost your energy and keep you filled for a longer time. You can have this oats upma in lunch or dinner when you want to eat a light meal. This fiber-rich recipe is full of taste and flavors. It has the goodness of oats, vegetables, and spices.
At first, roast the oats for about 5 minutes on medium flame until they become crispy. Keep them aside.
Now, heat oil in a pan, add cumin, mustard, peanuts, cashew nuts, chana dal, and urad dal, and fry all ingredients until the peanut becomes golden and aromatic.
After that, add ginger, asafoetida, green chilies, and curry leaves, and fry them for 1 minute.
Then, add carrot and capsicum and cook them for 2-3 minutes. (You can also add vegetables of your choice)
After this, add tomato, salt, turmeric, and water and cover it for some time until the tomato becomes soft.
When vegetables get cooked then, add one cup of water and give it a boil.
Then, transfer the roasted oats into the boiling water and stir for 1-2 minutes on low flame. Oats will soak in the water.
Finally, add coriander leaves and mix well. You can also add lime juice if you want.
Paratha is a unleavened flatbread which is prepared by adding all the ingredients to the dough or by stuffing them. They are healthy and quick options for tiffins. This is a native dish of South Asia and it is basically originated in Peshawar from where they spread throughout the Indian subcontinent. Firstly It began as a wholesome breakfast in Peshawar where people would just buy this bread early in the morning while leaving for work, and later they gained so much popularity in Punjab and the rest of the India where they created their own versions of Peshawari paratha.
Many verities like tawa, ajwain or jeera paratha etc are usually served with curry (gravy dishes) or dal as a meal. While other stuffed version are serve as a breakfast with yogurt, pickle, chutneys or raita. Other simple, not stuffed verities can be served with tea or coffee as a breakfast. For me it is a healthy and super quick option for my Husband and kid’s lunch box.
It is so versatile dish that it can be served on different occasions with different sides. It depends on the personal preferences.
Now lets start with Various different paratha recipes….You must try these yummy paratha’s immediately !!!
This is a Healthy twist for a Pizza. Pizza is one of everyone’s favorite dishes. A hot, cheesy pizza loaded with your favorite veggies is one of the most fun to eat with your loved ones. Pizza parathas is one that is going to be everyone’s favorite.
But who would have thought that pizza can be made into delicious and moreover nutritious parathas eventually. Yes, you heard it right. These parathas are innovative dishes which can easily replace your monotonous plain or simple stuffed one’s or chapati. Moreover The plus point of pizza parathas is that it does not only satisfy your cravings but your satiety level as well. The aroma and taste of this is amazingly good.
A Sprouts Paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with items such as curd, pickle, and even butter. One such recipe that can be cooked is Mixed Sprouts. This delicious bread is made with mixed sprouts wrapped in a crispy dough that is cooked fully. This main dish recipe is really mouth-watering and can easily be cooked at home. Its made with a few ingredients and this easy recipe can be made without taking too much valuable time.
Have you ever heard about this unique recipe earlier ? Broccoli Parathas are healthy and full of nutritious. Broccoli is low-fat helps in weight loss and helps in controlling diabetes. This has properties to solve hormone-related problems. Tasty and delicious recipes can be served in morning breakfast and dinner.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It is full protein .
You must have tried many types of stuffed parathas. But have you tried our winter stuffed paratha. Not yet? Then you should try this amazing flatbread recipe which surpasses all your expectations related to its taste as well as nutritional value. Our this recipe is super delicious. It is made up with the goodness of various ingredients such as wheat flour, spinach, carrot, beetroot, potato, coriander leaves, paneer, capsicum and also a perfect blend of Indian spices. It is a filling flatbread recipe and has flavors of all vegetables, making it an ideal your breakfast, lunch or dinner.
This is a very healthy, Palatable and most unique paratha packed with the power of protein. By the way Eggs are my all time favorite, cooked any way poached, boiled, soft boiled, sunny side up, omelletes but my fav is scrambled, with lots of veggies and corn with a dash of black pepper. Better if sandwiched in toasted bread. I can eat eggs in every season throughout the year.
Hara matar or Green peas paratha is one of the most favorite stuffed parathas cooked in our houses. They are easy to make, filling, and healthy to eat. You can have them for breakfast, lunch, or dinner.
Parathas are traditionally delicious and indulgent, but surprisingly you can give them a healthy twist and turn them into the perfect addition to your weight-loss plan. Try to imagine a proper paratha for breakfast, and you will inevitably think of an indulgent food experience: the crispy flour shell glistening with a layer of butter or ghee, the stuffing spiced and chock full of flavours, and a finger-licking spread of pickles, chutneys, curd and lassi to go with it.
Now, imagine you are starting a weight loss plan to become truly fit and healthy. You are trying to cut all the food items that are excessive from your diet. And try this
Papad Paratha- In India we make numerous types of paratha’s on regular basis. Paratha’s are made mainly with either wheat flour or refined flour . But multigrain flour, gram flour, ragi flour, bajra, maaki and many other flours are also used seasonally. This papad paratha is for those people who like spicy food. When you want to ditch common parathas like other parathas, you must try this one too. Papad is rich in flavors and taste. We have eaten papad mostly roasted or fried, but this is a new way to have papad in your food. It will give your palate an unique taste.
This is a popular Punjabi paratha made with a stuffing of paneer Coriander and green chilies. This very popular Punjabi breakfast and serve in all over the country .
Actually these paneer parathas are full of ghee and butter but here we provide you healthy as well as the tasty buttering of option for the same. So For further Healthy recipe click on
As , mooli and Palak are very nutritious to our health and there nutritive values plays very important role for our health issues as well as most importantly with the lower hemoglobin levels for anemic persons And this palak mooli parartha will strengthen it. Additionally , This palak mooli flatbread will help you to rich many essential nutrients which body requires .Calcium content is also very high so can be very beneficial for old age ,helpful in calcium content concerned with osteoporosis and brittle bone issues Moreover it is also very yummy tasty parathas helpful in digestion also so just take some time and make this easy recipe at home and enjoy your meals
Pearl Millet Flatbread is a gluten free Paratha/flatbread made using gluten free Bajra Flour and stuffed with potato and other vegetable’s and It is a winter special food enjoyed by the North Indians. Bajra flour or atta good for diabetes, it has high amounts of magnesium in it, due to which it helps control the glucose receptors in the body. Another great benefit of eating bajra is that it detoxifies your body.
Apple oat smoothie is a nutritious and refreshing beverage that can make you energetic and saves you the time of cooking a heavy meal. It is a perfect beverage for weight loss or maintaining a healthy weight. It has the goodness of apples, oats, nut butter, yogurt, and cinnamon. So, what else do you want for a healthy breakfast? Apple oats smoothie is a very easy, quick, and healthy breakfast smoothie.
Firstly, put a sliced apple in a blender, add oats, peanut butter, cinnamon, and yogurt and blend it finely until turns into a smooth paste.
Then, transfer it into a glass or bowl, add your soaked chia seeds and mix well.
And your apple oats smoothie is ready.
PREPARATION TIME: 10min
COOKING TIME: 5 min
TOTAL TIME: 15 min
Tips:
Refrigerate all ingredients before making a smoothie because a smoothie tastes best when served cold. You can also add ice cubes to it.
Choose good quality apples for good taste and texture.
You can add cardamom powder and your favorite seeds according to your taste.
What is the difference between a shake and a smoothie?
We often get confused between shakes and smoothies. We often consider them the same things. So, don’t get confused, we clear this out for you:
Smoothies have a smooth texture and thick consistency whereas, milkshakes are not that thick.
We can take smoothies as a meal because it contains seeds, nut butter, fruits, and dairy products which keep you filling for a longer time and loaded with essential nutrients but, we can’t do it for the shakes because they generally contain milk, ice cream, flavored syrups, ice cream or some essence which cannot keep you full for a longer time. We can take shakes but accompany them with some other breakfast items for a complete breakfast.
