Breakfast Recipes

During these scorching days, we all crave for something refreshing to quench our thirst. This 5 minute fruit recipe will leave you feeling hydrated and wanting for more. The goodness of greens and fruits and yoghurt makes this smoothie not only rich in nutrients but also wholesome. 

Summers call for coolers, and this smoothie will definitely be the answer to these harsh summers. All you need is fresh spinach leaves, cucumber, your favorite berries, home set curd along with some honey and to make it more gut healthy, you can add a bottle of yakult to it. 

Yakult and curd are optional and completely up to your preference. If you prefer to not add curd and yakult, you can easily add water and blend all the ingredients together to make your smoothie. 

Everyone has their own choices and preferences and therefore, you can pick your own greens. You can use spinach, or kale along with avocado and banana. Many people also prefer to add kiwi, and even pineapples to their smoothies.  But to make it more berrilicious, we prefer to add more berries!

Let’s start with the recipe!

Preparation time: 5 minutes

Total time: 5 minutes

Serving: 1

Also try out how to make banana yoghurt smoothie!

Ingredients to make this smoothie:

Spinach leaves: 4-5 

Cucumber: ½

Strawberry: 5-6

Blueberries: ¼ cup

Curd: 2 tablespoons

Honey: 1 tsp

Yakult: 1 bottle (optional)

Method of preparation:

• In a mixing jar, add spinach leaves, cucumber, strawberries, blueberries, curd, honey and yakult. Blend for 2 minutes until smooth and your easy and quick Fruit smoothie is ready!
• If you wish to add water in place of yakult and curd, just add enough water to blend the ingredients together and your smoothie will be ready to serve!

To make more servings, increase the quantity of ingredients according to your servings and serve chilled!

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Sandwiches are everyone’s favorite. They are our go-to choice because not only are they easy to make but also can be made with a healthy version. Sandwiches never really disappoint and are loved by all irrespective of the age group. Here is Paneer corn spinach sandwich recipe for you.

Paneer corn spinach sandwich is quick to make and is super delicious. With the goodness of paneer, corn and spinach, this sandwich is loaded with nutrients. We all know that paneer is a good source of protein, and is also rich in calcium and phosphorus. On the other hand, spinach is a great source of vitamin A and potassium. All these ingredients together make an unmatchable combination of tasty and healthy.

Also, learn how to make Dahi Vegetable Sandwich!

Let’s dig right into the recipe:

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes

Serving: 2

Ingredients to make Paneer corn spinach sandwich:

Bread slices: 4

Paneer: 100 grams (shredded)

Spinach: 1 cup (shredded)

Corns: ½ cup (cooked)

Garlic: 2 cloves (finely chopped)

Onion: 1 (finely chopped)

Red chili powder: ¼ tsp

Black pepper powder: ¼ tsp

Salt: to taste

Garam masala: ½ tsp

Chat masala: a pinch

Oil/Butter-1 tsp

Method of preparation:

• Firstly, heat oil in a non-stick pan and add garlic and chopped onions. Saute for a few seconds until the onions are translucent.
• Secondly, add chopped spinach and stir fry with onions for around 1 minute. Immediately, add corn and dry spices to the pan and mix everything while stirring.
• Now, add shredded paneer to the pan and mix everything well. Add salt and pepper to taste.

Your filling for the sandwich is ready.

• Now, take the bread pieces and spread the paneer corn spinach mixture on top of the bread evenly. Cover it with another bread piece.
• Heat 1 tbsp of oil in a non-stick pan over medium heat, and cook the sandwich from both the sides until golden brown. 
• Repeat the above process to make more sandwiches!

Pro-tip: if you are a cheese lover, you can add a layer of slice of cheese or shredded cheese on the top paneer filling. 

Serve it hot with tomato chutney or mint-coriander chutney!

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Spinach peri peri paneer wrap is your go-to option for a quick meal. With the goodness of spinach and paneer this wrap is a combination of not only tasty but also delicious. You can have it as a part of any major meal, be it breakfast or dinner. This wrap will never disappoint. 

We all know that paneer is a rich source of protein in vegetarian diets and is loaded with goodness of calcium and phosphorus. Spinach on the other hand is a rich source of micronutrients such as potassium, calcium and magnesium. It is also a rich source of Vitamin A and includes beta carotene. 

When these two powerful ingredients are combined the result becomes highly nutritious and delicious.

Also try how to make tawa paneer frankie!

Let’s get started with the recipe:

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Serving: 3-4

Ingredients to make spinach peri peri paneer wrap

To make spinach chapati:

Wheat flour:2 cups

Spinach puree: 1 cup

Salt: a pinch

Water: as needed

To make peri-peri masala:

Red chilli powder: 1 tbsp

Salt: ½ tsp

Cinnamon powder: ¼ tsp 

Garlic powder:1 tsp

Ginger powder: ½ tsp

Oregano: 1 tsp

(You can also purchase the peri-peri masala from market and then use in the recipe)

To make paneer filling:

Paneer: 300 gms (diced)

Garlic: 1 tsp (chopped)

Green chilies: 1-2 (sliced and chopped)

Onion: 1 big (chopped)

Bell peppers: 1 cup (chopped)

Sweet corn: ½ cup 

Lemon juice: 1 tbsp

Salt: to taste

Oil-2 tbsp

For the wrap:

Lettuce leaves-3-4 

Tomato-1 (sliced)

Onion- 1 small (sliced)

Method of preparation:

To make Spinach chapati:

• Take a mixing bowl and add wheat flour, spinach puree and salt. Mix all the ingredients well. Start kneading the dough by adding water in stages. Knead the dough for a few minutes until firm. Cover the dough with a cloth and keep aside.
• Now, divide the dough into rolls and roll into a circle with the help of a rolling pin.
• Furthermore, heat a tawa on medium heat and place the spinach chapati on it. Cook from both the sides until brown and your spinach chapati is ready!

To make peri peri paneer:

• Firstly, to make peri peri masala, add all the dry spices in a small bowl. Mix and toss well. (You can also increase the quantity of spices and store this peri peri mix for your next use).
• Take a non-stick pan, and heat 1 tbsp of oil on medium heat. Add onions, garlic and green chilies and sauté for a few seconds.
• Furthermore, add bell peppers and corns to this and stir well. Sauté all the ingredients well for 1 minute and add peri peri mix, salt and lemon juice to the vegetables.
• Immediately, add diced paneer cubes to the mixture and toss well. Make sure to cover all the sides of the paneer with the mixture and cook for 1-2 minutes.
• Your peri-peri paneer mixture is ready!

To make Spinach peri peri paneer wrap:

• Now, take the prepared spinach chapati, and spread the lettuce leaves, tomatoes and onions on it.
• Immediately after that, add the peri-peri paneer filling to this and close the wrap by flapping or you can make a roll!

Pro-tip: You can serve this delicious spinach peri-peri paneer wrap with garlic dip, or tomato chutney!

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Sprouted moong dal and legumes are all time favorites. They are not only healthy but also tasty. Very easy to prepare this sprouted cheela will surely become your go to breakfast option. It takes 10-15 minutes to make this nutritious cheela.

You can modify the recipe according to your choice as this cheela can be made using different ingredients. For example, you can just use blended sprouted dal or you can combine semolina (sooji) or besan to it. You can add vegetables of your choice in the batter itself or can saute vegetables and have them as a side. 

This cheela is best served with mint chutney or tamarind chutney. To make it more wholesome you can also serve it with curd.

Sprouting or germination is a method that enhances the nutritional value of a food item. It lowers the harmful substances or compounds such as phytates in the pulses, and helps in releasing minerals in them. This method enhances the antioxidant and anti-inflammatory properties of pulses and legumes and makes them more wholesome and nutritious.

There are many different recipes that you can try using sprouts such as sprouts paratha, sprouts poha, even sprouts kadhi! Do try out these amazing recipes.

Let’s get started with the recipe

Preparation time: 5 minutes

Cooking time: 15 minutes

Total time: 20 minutes

Serving: 4

Ingredients to make Sprouted Cheela

Sprouted moong dal-1 cup

Sooji-1 tbsp

Salt-1 to taste

Red chili powder-¼ tsp

Garam masala-¼ tsp

Oil-2 tbsp (for greasing and cooking)

Vegetables (optional):

Onion-1 small (chopped)

Capsicum-½ (chopped)

Green chillies-1-2 (finely chopped)

Carrot-1 (grated)

Method of preparation:

• To make sprouted cheela, firstly add sprouted moong and ¾ cup of water in a mixer and blend to make a smooth paste.
• Transfer this paste in a bowl, and add sooji and dry spices to it. Furthermore, mix the mixture well and set aside.
• If you want to add vegetables to the batter, add them to the mixture and mix well. Alternatively, take a non-stick pan and heat 1 tsp oil in it. Add onions, capsicum and green chilies, (or any other vegetable of choice) and sauté for 1-2 minutes. Keep this aside.
• Now, heat 1 tsp of oil in a pan, and pour a ladleful of batter in the pan. Spread it evenly and make a circle to make cheela. 
• Cook the sprouted cheela from both the sides until golden brown in color. And your tempting sprouted cheela is ready!
• Repeat the above steps to make more sprouted cheela.
• Serve hot with mint chutney or tamarind chutney with a side of sautéed vegetables. 

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Cheese stuffed bell peppers is one of those classic comfort food dishes that my family practically lived on when I was a kid. Perfect comfort food! Then stuffed with ground beef, rice, and herbs, and baked in the oven. Stuffing the peppers without pre-cooking results in a beautifully tender, crisp pepper that retains its bright color.

Then stuffing used in this recipe enhances the flavor of the dish by giving it a distinct spicy taste and melting in the mouth creamy texture. We have used vary the vegetables in the filling as per your choice. you can select vegetables of your choice for filling.

learn How to make Mushroom stuffed eggplant?

What are the Ingredients need for Cheese bell peppers

4 Servings

Total Time-50 min

• 2 washed & dried red bell pepper
• 230 gm crushed paneer
• 1 teaspoon roasted cumin powder
• ¼ cup carrot
• ¼ cup cauliflower
• 1/4 cup peas
• 1/2 cup grated low fat mozzarella cheese
• 3/4 teaspoon pav bhaji masala
• 1/4 teaspoon garam masala powder
• gm salt
• 2 washed & dried yellow bell pepper
• 2 medium chopped onion
• 3 medium boiled,mashed,peeled potato
• 1/4 teaspoon sugar
• 1/2 tablespoon vegetable oil
• 1 teaspoon kashmiri red chilli
• 2 chopped green chillies
• 1 teaspoon powdered black pepper

How to prepare cheese stuffed bell peppers?

1)First, preheat the oven to 200C. Then Slice off the uppermost part of the bell peppers and de-seed them.

2) Secondly brush the bell pepper with oil and keep them aside for a while.

3) Take a non-stick pan heat some oil, add onions and saute them until they turn translucent and golden brown in color.

3) Then add massed potatoes, mashed paneer, chopped peas, chopped carrot, chopped cauliflower Kashmiri mirch, garam masala, black pepper, salt, sugar, pav bhaji masala, green chillies and roasted cumin powder. Mix them well and then stir fry for 8mins on medium flame to get a dry mixture.

4) Once the filling is ready turn off the gas flame and then stuff the bell peppers with this filling. Sprinkle mozzarella cheese on the top of this filling.

5) Grease a baking tray with oil and then place the stuffed bell peppers. Them bake it for about 20 mins.

6)After that if the outer skin of the bell peppers has turned wrinkled and cooked proper from each side.

7) Finally sprinkle oregano or chili flakes on the top and Your Cheesy Stuffed Capsicum is ready to serve.

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Zucchini Pancakes are the perfect way to enjoy the perfect vegetable, zucchini! Shredded zucchini. These light and fluffy hotcakes are easy to make and full of nutrition. It has high fiber content and a low-calorie count. Then they have a nice crispy texture from outside with a soft texture from inside. Also, they are great for quick dinner and breakfast.

Zucchini is packed with many important vitamins, minerals, and antioxidants. They have high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Then are rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. Then vitamins may even play a protective role against diabetes.

learn How to make Lentil Pancake In A Banana Leaf?

What are the Ingredients need for Zucchini Pancakes?

• 700g Zucchini greeted
• 3 eggs
•  1/2 tbsp garlic
• 1 tsp oregano
• 4 tbsp flour
•  black pepper according to the taste
• salt accoring to the taste
• ½ of chopped onion
•  vegetable oil

How to prepare Zucchini Pancakes ?

1. Firstly Wash the zucchini so that all the dirt gets removed. Then divide the zucchini in two-part and now grate them without removing the top layer.
2. Thirdly add salt according to your taste and mix it well. After that leave it for 10 mins again mix it.
3. Then squeeze the zucchini water from the zucchini. After that keep this aside in the separate plate.
4. Now take a bow and break 3 eggs into it . Also add salt and wished it now add zucchini in it mix in it add oregano and garlic and mix it well.
5. After that add 4 tablespoon flour and grated onion in it and mix it well now.
6.  Then take a nonstick pan applied oil on it and put the better on the nonstick pan and make pancake .
7.  Finally heat the zucchini pancake from both sides till it becomes golden brown.
8. Now you can enjoy the Zucchini Pancakes with mint chute and tea in the breakfast.

What are the nutrition facts of zucchini pancake?

Per Serving: 197 calories

Protein 6g;

Carbohydrates 11.8g

Fat 14.3g;

Cholesterol 77.9mg

Sodium 375.7mg. 

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