Vegetable appe is a South Indian recipe which is known by many names in different states. For instance, paniyaram in tamilnadu, paddu in karnataka and ponganalu in telugu. The best thing about this is that it you can make it either with leftover idli batter or dosa batter. You can also make it in an instant with semolina.
This recipe is very quick and easy to make and also tastes great. Vegetable appam tastes great and can also be packed for lunch box.
Firstly, take a large bowl and combine semolina, curd and salt in it and mix well to form a fine paste without any lumps.
Secondly, add ½ cup of water or as required to make a thick batter and keep it aside.
Next, heat oil in a kadhai and add chopped green chilli, curry leaves and onions in it and saute for a minute or till onions turns slightly golden and transfer this to the already prepared semolina batter. Also, add the coriander leaves and combine well.
Next, leave it to rest for 20 minutes.
Furthermore, add a pinch baking soda just before preparing appe and combine well.
Now, heat appe pan or idli stand and add brush the holes with few drops of oil.
Next, fill the holes with a spoonful of batter in each and cover it.
Now, cook until appe gets cooked slightly and once the base turns golden, flip it over to the other side using a spoon and cook on low heat until it turns golden brown.
Finally, serve these vegetable appe with chutney of your choice.
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Idlis are amazing. They are basically steamed cakes that are made of fermented rice and lentil mixture or semolina mixture. But, what do you think of idli kebab? We have heard about mutton kebab, chicken kebab but idli kebab, sounds little weird and may be different. But idli kebabs have a great taste and these are really easy to make.
Idli kebabs, the name itself is very tempting but the taste is also amazing. These delicious and also healthy kebabs can made from fresh mad or leftover idli and some fresh veggies. The taste is too good to be true. Just try it yourself and you will know the difference between normal idli and idli kebab.
Also, it is anice way of transforming left-over idlis into an amazing and delicious dish.
Firstly, take a bowl and crumble all the idlis and keep it aside.
Secondly, prepare the chutney for the kebabs. For that, take coconut, coriander leaves, green chilli, curry leaves and salt in a blender and then blend it till the fine paste.
Next, prepare a tadka for the chutney. Heat a pan with oil in it, then add mustard seeds and curry leaves and wait until they splutter then add red chilli in the pan. Now, the tadka is ready and pour it into the chutney.
Further, heat another pan with oil and add red chili powder, garam masala, hing, turmeric powder, grated carrots and peas in the pan and mix thoroughly. Next, add salt, chopped coriander leaves and crumbled idlis in the pan and mix well and turn off the stove.
Next, take a spoonful mixture into your hands and shape it into the cylindrical kebab and then insert the toothpick in the centre of the kebab. Also, repeat the same mixture for all the kebabs.
Lastly, heat a griller or a pan with oil coating in it and put the prepared idli kebabs in it and cook from both sides till golden brown. (Pro tip: brush some oil on side of kebab if neede)
Finally, serve these delicious kebabs with the coconut coriander chutney.
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Sprouted moong dal and legumes are all time favorites. They are not only healthy but also tasty. Very easy to prepare this sprouted cheela will surely become your go to breakfast option. It takes 10-15 minutes to make this nutritious cheela.
You can modify the recipe according to your choice as this cheela can be made using different ingredients. For example, you can just use blended sprouted dal or you can combine semolina (sooji) or besan to it. You can add vegetables of your choice in the batter itself or can saute vegetables and have them as a side.
This cheela is best served with mint chutney or tamarind chutney. To make it more wholesome you can also serve it with curd.
Sprouting or germination is a method that enhances the nutritional value of a food item. It lowers the harmful substances or compounds such as phytates in the pulses, and helps in releasing minerals in them. This method enhances the antioxidant and anti-inflammatory properties of pulses and legumes and makes them more wholesome and nutritious.
To make sprouted cheela, firstly add sprouted moong and ¾ cup of water in a mixer and blend to make a smooth paste.
Transfer this paste in a bowl, and add sooji and dry spices to it. Furthermore, mix the mixture well and set aside.
If you want to add vegetables to the batter, add them to the mixture and mix well. Alternatively, take a non-stick pan and heat 1 tsp oil in it. Add onions, capsicum and green chilies, (or any other vegetable of choice) and sauté for 1-2 minutes. Keep this aside.
Now, heat 1 tsp of oil in a pan, and pour a ladleful of batter in the pan. Spread it evenly and make a circle to make cheela.
Cook the sprouted cheela from both the sides until golden brown in color. And your tempting sprouted cheela is ready!
Repeat the above steps to make more sprouted cheela.
Serve hot with mint chutney or tamarind chutney with a side of sautéed vegetables.
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Cheese stuffed bell peppers is one of those classic comfort food dishes that my family practically lived on when I was a kid. Perfect comfort food! Then stuffed with ground beef, rice, and herbs, and baked in the oven. Stuffing the peppers without pre-cooking results in a beautifully tender, crisp pepper that retains its bright color.
Then stuffing used in this recipe enhances the flavor of the dish by giving it a distinct spicy taste and melting in the mouth creamy texture. We have used vary the vegetables in the filling as per your choice. you can select vegetables of your choice for filling.
What are the Ingredients need for Cheese bell peppers
4 Servings
Total Time-50 min
2 washed & dried red bell pepper
230 gm crushed paneer
1 teaspoon roasted cumin powder
¼ cup carrot
¼ cup cauliflower
1/4 cup peas
1/2 cup grated low fat mozzarella cheese
3/4 teaspoon pav bhaji masala
1/4 teaspoon garam masala powder
gm salt
2 washed & dried yellow bell pepper
2 medium chopped onion
3 medium boiled,mashed,peeled potato
1/4 teaspoon sugar
1/2 tablespoon vegetable oil
1 teaspoon kashmiri red chilli
2 chopped green chillies
1 teaspoon powdered black pepper
How to prepare cheese stuffed bell peppers?
1)First, preheat the oven to 200C. Then Slice off the uppermost part of the bell peppers and de-seed them.
2) Secondly brush the bell pepper with oil and keep them aside for a while.
3) Take a non-stick pan heat some oil, add onions and saute them until they turn translucent and golden brown in color.
3) Then add massed potatoes, mashed paneer, chopped peas, chopped carrot, chopped cauliflower Kashmiri mirch, garam masala, black pepper, salt, sugar, pav bhaji masala, green chillies and roasted cumin powder. Mix them well and then stir fry for 8mins on medium flame to get a dry mixture.
4) Once the filling is ready turn off the gas flame and then stuff the bell peppers with this filling. Sprinkle mozzarella cheese on the top of this filling.
5) Grease a baking tray with oil and then place the stuffed bell peppers. Them bake it for about 20 mins.
6)After that if the outer skin of the bell peppers has turned wrinkled and cooked proper from each side.
7) Finally sprinkle oregano or chili flakes on the top and Your Cheesy Stuffed Capsicum is ready to serve.
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Pea dhokla at home will be rich in fiber and one of the best plant-based proteins in it. Green peas dhokla is a wonderful snack to be enjoy on the weekends. Then it can be eaten as breakfast, main course, starter, or as a snack. Peas dhokla at home is a healthy version of the popular Gujarati dhokla which serves as a complete meal in itself.
Eating protein increases the levels of certain hormones in your body that reduce appetite. Then they works together with fiber to slow digestion and promote feelings of fullness.
What are the ingredients of tempering pea Dhokla at home?
1 tbsp oil
1 tsp mustard seeds
1 tsp urad dal
Pinch hing
1 green chili split
What are the ingredients needed for pea dhokla at home for garnishing?
1 tbsp coriander Chopped
1 tbsp coconut grated
How to create tempering for pea dhokla at home?
Take another pan add oil heat for a few minutes and put mustard seeds it will crackle.
Now add the green chilies and hing and urad dal.
After that turn off the stove and allow it to rest for around 2-4 mins.
Then remove slowly and cut into the desired shape.
Remove from stove and add 10 tbsp of water.
How to prepare pea dhokla at home ?
Firstly take 1 cup of pea and add water to the mixture grinder. Add little water to get a dropping consistency. Then it will form a Smooth pure will form.
Secondly take a bowl mix together the besan flour, pea puree, salt, ginger- chili paste, sugar, yogurt, and salt into a smooth batter.
Then add the baking soda to the batter. Pour the remaining water over it and mix well.
finally add all the other ingredients to the pasta and mix well.
Grease a shallow vessel with oil. After that put the better inside the bowl.
Finally Place the vessel in the steamer and steam on a medium flame for 20 mins. Insert a toothpick in the middle and if it comes out clean, it is done
Now pour the tempering on the dhokla and also
How to make pea dhokla chutney at home?
Firstly to make pea dholak chutney soak the tamarind in water, overnight, or for 4 to 5 hours.
2. secondly With your hands, squeeze the pulp from the tamarind in the same bowl or pan. Strain the pulp and keep it aside.
3. Heat oil in a small pan. Fry the cumin seeds first. Keep the heat to a low. Then add the spice powders – dry ginger powder, hing, and red chili powder. Mix well.
4. After that add the strained tamarind pulp. Cook for 2 to 3 mins.
5. When cooled, store the Tamarind chutney in an air-tight dry jar or container. Refrigerate and serve whenever required.
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Broccoli is a nutritional powerhouse full of vitamins, minerals, and antioxidants. Broccoli has an impressive nutritional profile. It is “high in fiber, very high in vitamin C and has potassium, B6 and vitamin A. So here is sesame brocolli recipe for you.
A combination of broccoli and Sesame is too delicious. This was a good and easy to make dish. This salad is the perfect side dish or starter salad for any meal, packed with bright flavors.
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. Sesame seeds also known as Til, is mainly grown for its seed and oil. It is packed with various nutrients also with fibre and can be beneficial to add in your daily diet. Seeds can also be consumed roasted, crushed or sprinkled over salads.
Zucchini Pancakes are the perfect way to enjoy the perfect vegetable, zucchini! Shredded zucchini. These light and fluffy hotcakes are easy to make and full of nutrition. It has high fiber content and a low-calorie count. Then they have a nice crispy texture from outside with a soft texture from inside. Also, they are great for quick dinner and breakfast.
Zucchini is packed with many important vitamins, minerals, and antioxidants. They have high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Then are rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. Then vitamins may even play a protective role against diabetes.
Avocado , Kale Smoothie, and apple green smoothie is the easiest and morning nutritional bomb!Everyone in today’s life wants to live a healthy life. This smoothie is the easiest also the best and the healthy breakfast you can possibly have.
The benefits of green smoothies are too many and varied — they’re easy to digest, keep you hydrated, also increase your energy levels. Additionally make your skin glowing, and more.
Everyone in today’s life wants to live a healthy life smoothie is the easiest healthy breakfast you can possibly have. It’s easy to make this is full of nutrition. This avocado, kale, and apple green smoothie is an easy morning nutritional bomb!
Then benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more.
Then combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
The Avocado and Kale green smoothie are very high in the following nutrients:
Vitamin C
Vitamin B6
Vitamin K
Magnesium & Potassium
Monounsaturated Fat
Omega 3 & 6 fatty acids
Dietary Fiber
AVOCADO AND KALE SMOOTHIE
Prep Time: 10 minutes
Ingredients
½ an Avocado
½ cup Kale
1 table spine of mixed seeds
½ cup Greek Yogurt
½ cup Vanilla Almond Milk
½ cup Frozen Mango
1 tsp Honey/ dates
1 tablespoon Vanilla extract
Method
Firstly Chopped avocado and kale in small pieces.
Secondly now take a blender add half add milk and add chopped avocado and kale and blend it in the juicer.
Then add leftover milk and frozen mango and blend it again.
Also, add vanilla extract and 1 tablespoon of honey or date you can add according to your taste and mix all this in a juicer.
Also, add an ice cube and again blend in it.
After that pour the smoothie in a glass and add topping mixed seeds or grated frozen mango chopped according to taste.
Lastly you can enjoy this creamy smoothie which helps you make you full for a long time and help to reduce weight.
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(Apple Crumble), Apples are the most popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. This helps in preventing several health problems like heart disease, diabetes, cancer, and more. Apple is also used as a sweet dish also.
You have heard it saying “An apple day keeps the doctor away.” Turns out to be more truth to that than you might think.
Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases help in solving the problem peoples suffer each year.
When I have a craving for pudding my choice is to choose the healthy form of pounding to find apples in the refrigerator and use to make apple pudding as the simplest form.
Turned out delicious. Crumble Pudding is easy to make also satisfies your mood craving also. It has fewer calories in the pudding. It has a silky and crispy taste.
This can be enjoyed by every age group. If your kids do not like apples. We suggest you can give them in the form of dessert. This way kids will enjoy the dessert and at the same time nutrition will also go inside them.
Celebrate apple season with this great-tasting egg-free apple pudding cake.
We can make this in dessert form. It contains too much fiber content you can make it on any occasion. Diabetes patients can enjoy it in small portions without adding brown sugar or sugar in it and maintaining their cabs in diets. Try to eat it mindfully.
Since Apple has been associated with weight loss in middle-aged also with overweight women. Apple crumble is have too yummy. Since this recipe does not require much of its effords.
This is a classic traditional British dessert recipe, made up of stewed apples also topped with a basic vanilla sponge cake.
First, peel 2 apples and chopped them into small pieces.
Now take a pan put butter in it and also chooped apple in it it will becomes slightly brown color.
Now add lemon jucie over it.
Again take non stick pan add one cup of flour ,1 cup of oats , 4 tablespoons of brown sugar and also roast nuts .
After that add vanilla extraction in it and mix it properly into it. Also ½ tablespoone of cinnamon powder in the mixter. Wait for some time better will becomes cool.
Now take the baking tray to and apply oil on it . Now set the better paper in the try.
Spread apple batter in the tray and now base is ready now bake it 20 minites and now put the second layer of topping over it. Again baked it for 20 minutes After some time color get changed.
If you are not a diabetes patience. You can also enjoy this with the ice- cream or custard over it. Take it in a limited quantity.
Again take non stick pan add one cup of flour ,1 cup of oats , 4 tablespoons of brown sugar and also roast nuts .
After that add vanilla extraction in it and mix it properly into it. Also ½ tablespoone of cinnamon powder in the mixter. Wait for some time better will becomes cool.
Now take the baking tray to and apply oil on it . Now set the better paper in the try.
Spread apple batter in the tray and now base is ready now bake it 20 minites and now put the second layer of topping over it. Again baked it for 20 minutes After some time color get changed.
If you are not a diabetes patience. You can also enjoy this with the ice- cream or custard over it. Take it in a limited quantity.
what are the Tip to eat for Diabetes person?
If we want a healthier version we can use Stevia instead of Brown sugar. Stevia is a natural sugar substitute with no glycemic impact and is healthier than chlorinated sugar. keep this in mind in very small quantities, diabetes patients can consume it.
What are Apple Crumble Benefits?
Fibre: The rolled oats and apple in this dish provide a wonderful source of fibre. …
Low glycaemic index (GI): Rolled oats are a great source of low GI carbohydrates, meaning that they are slowly digested and help to maintain blood sugar levels.
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