How to make low carbs shirataki noodles

By kausain / Breakfast Recipes, Celiac Disease, Health Tips, Healthy Breakfast Recipes

Low carbs shirataki noodles are a type of Japanese noodle that manufacturers produce from the root of the konjac yam.Furthermore, these long, white, translucent carbs shirataki noodles are known for their unique texture that is slightly chewy and gelatinous Many people describe the texture of shirataki noodles as being similar to that of rice or glass noodles.

Moreover, due to their neutral flavor, shirataki noodles can easily absorb the flavors of other ingredients, making them an incredibly versatile ingredient that can be used in a wide variety of dishes.

Furthermore, those who follow low-carb or low-calorie diets often choose shirataki noodles due to their remarkably low carbohydrate and calorie content. Additionally, shirataki noodles are high in fiber and are gluten-free, making them a suitable option for individuals with celiac disease or gluten intolerance. Lastly, shirataki noodles are a good source of both calcium and iron, further adding to their nutritional value.

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Ingredients

1 package of shirataki noodles
1 tablespoon oil
1 clove of garlic, minced
1/4 teaspoon red pepper flakes (optional)
1 tablespoon soy sauce
1 teaspoon sesame oil
1/4 teaspoon black pepper
1 cup of mixed vegetables (such as bell peppers, mushrooms, and spinach)
Chopped green onions (optional).

Instructions to make shirataki noodles

Open the package of shirataki noodles and drain them in a colander. Rinse them well under running water for 1-2 minutes to remove any unwanted flavors.
Put the noodles in a pot of boiling water and cook for 2-3 minutes. Drain the noodles and rinse them again under cold water.
In a large pan, heat the oil over medium-high heat. Add the garlic and red pepper flakes (if using) and cook for 30 seconds.
Add the mixed vegetables to the pan and stir to combine.Now, cook for 3-4 minutes, until the vegetables are tender.
Add the cooked shirataki noodles to the pan and stir to combine.
Add soy sauce, sesame oil, and black pepper. Stir well to coat the noodles and vegetables.
Serve hot and garnish with chopped green onions (if using).

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How to make steel cut oats khichdi

By kausain / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes

Steel-cut oats khichdi is a healthy and delicious dish that combines the benefits of steel-cut oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that lentils and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats khichdi has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating khichdi into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients

1/2 cup stel cut oats
1/2cup yellow moong dal
1/2 tbsp olive oil
1tsp mustard seeds
1 tsp green chilli (chopped)
2 chopped garlic (optional)
1tsp ginger ( chopped)
6-8 curry leaves
1/2 tsp turmeric powder
1/2 tsp chilli powder
1/2 tsp cumin powder
2-3 cup hot water
Salt to taste

Method to prepare steel cut oats khichdi

Soak moong dal in water for 30 minutes.
Heat oil and mustard seeds.
After spluttering, add green chilli, garlic, ginger, curry leaves, turmeric powder, chilli powder, cumin and coriander powder. Saute for few seconds.
Add steel cut oats and moong dal. Saute fr few minutes again.
Now add hot water and salt. Pressure cooker for 2-3 whistles.
Serve hot with dahi or mint chutney.

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How to make steel cut oats kheer

By kausain / Breakfast Recipes, Dessert, Festival Recipes, Healthy Breakfast Recipes

Steel-cut oats kheer is gaining popularity as a healthier alternative to traditional rice kheer. One of the advantages of using steel-cut oats in kheer is that they are much lower in glycemic index than rice, making it a healthier option for those who are conscious about their blood sugar levels. Moreover, steel-cut oats are rich in fiber, protein, and essential nutrients such as iron, magnesium, and zinc.

Additionally,it can be customized to suit individual tastes and preferences. The cook can add fruits such as raisins, chopped almonds, or even sliced bananas to the mixture for a burst of flavor and nutrition. Some people also prefer to use alternative sweeteners like honey or maple syrup in place of sugar for a healthier and natural sweetness.

In conclusion, steel-cut oats kheer is a healthy and delicious dessert that is easy to prepare and versatile enough to suit different palates.

It provides a sweet treat without compromising on health or nutrition, making it a great option for those who are looking for a guilt-free dessert.

Steel-cut oats kheer offers several health benefits, making it a nutritious dessert for those who want to indulge without compromising their health. Firstly, it is rich in fiber, which regulates digestion, promotes satiety, and reduces the risk of chronic diseases. Secondly, it contains protein, which supports a healthy immune system and overall wellbeing, including hair, skin, and nails.

Additionally, steel-cut oats have a low glycemic index and are naturally low in fat, making them an even healthier option.

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients

1/2 baggry cup steel cut oats
1+1/2 cup brown sugar
4-5 cup milk
Few cashews,raisins, and cardamom ( as per taste)

Instructions to make steel cut oats kheer

Boil one and half cup of water, and steel cut oats and cook for 10-15 minutes on low heat.
In a separate bowl, boil milk. Add brown sugar, cardamom and raisins.
Add cooked steel cut oats and cook for some more minutes.
Add dry roast cashews to the cooked kheer.
Serve hot or chilled as desired.

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Protein-rich Besan Chilla recipe for breakfast.

Protein-rich besan chilla recipe for vegetarians

By Krishna Modi / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Protein-rich besan chilla also known as Besan ka Cheela are simple protein- packed and aromatic spiced gram flour pancakes from North Indian cuisine.

Besan chilla are basically sweet or savory Indian pancakes made with various kinds of lentils and cereal grain flour. These besan chilla also know as pudla. These are naturally gluten-free, vegan, and nutritious. They are cooked with minimum fats like oil.

Mix vegetable besan chilla recipe for breakfast and weight loss is one of the quick, simple, delicious, and healthy Indian savory pancake recipe. It is pretty easy to make as you just need to mix all ingredients and prepare the chilla.

Moreover, Mix vegetable besan chilla are made using gram flour, spices, and lots of fresh veggies to make it more healthy and nutritious.

This nutritious and delicious mix vegetable besan chilla recipe is served as a quick breakfast, brunch, or even evening snack. You can even pack this meal for the kid’s tiffin box or office box.

Ingredients for making protein-rich besan chilla:

Gram flour (Besan) – 1 bowl (approx. 30gm)

Paneer cubes – 1/2 bowl (approx. 20gm)

Chopped Onion – 1/2 bowl (approx. 10gm)

Chopped Broccoli – 1/2 bowl (approx. 10gm)

Chopped Capsicum – 1/4 bowl (approx. 5gm)

Chopped green chilly – 1 teaspoon (approx. 1gm)

Red chilly powder – 1 teaspoon (approx. 1gm)

Black paper powder – 1teaspoon (approx. 1gm)

Salt to taste

Method for making Besan chilla recipe:

To make the besan chilla recipe, first boiled chopped broccoli for 5-10 minutes.

Now, chopped boiled broccoli, onion, capsicum, and green chilly mix in besan better.

Mix it properly. Keep it aside. Marinate paneer in red chilly powder and black paper powder. sauté paneer in a hot pan.

Put sauted paneer with onion slice on a besan chilla and roll besan chilla.

Served with curd, raita or green chutney.

NOTE:

For enhanced taste you can add cumin seeds powder, coriander powder, and garlic paste.

Also, to make it more healthy and nutritious you can add more vegetables such as spinach, mint leaves, fenugreek leaves, carrot, green onion, and tomato.

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South Indian style Tadka Oats Recipe

By Krishna Modi / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Tadka Oats Recipe is inspired by Indian style curd rice. In this dish we are using oats instead of rice. Tadka Oats Recipe are high in fiber, vitamins, minerals and also have antioxidants. Oats have various health benefits, it lowers the cholesterol level, promotes weight loss, regulates blood glucose level and controls blood pressure.

Tadka Oats Recipe is very healthy because it contains curd which is high in protein and also good for gut health. Vegetables which are high in fiber, vitamins and antioxidants. Tadka oats recipe must be included in your breakfast as well as dinner. This recipe is suitable for all age type.

Try this recipe – Easy steps to make instant Oats Mug Bread

Tadka Oats Recipe is easy to prepare. It’s easy to carry. All the ingredients are easily available in the market. All-time favorite for children, adults and elderly people. Easily digestible. It can also be taken as an evening snack.

Ingredients:

¼ cup oats (approx. 30 grams)

1 ½ cup curd (approx. 45 grams)

1 teaspoon salt (approx. 2 grams)

1 tablespoon onion (approx. 5 grams)

1 tablespoon carrot (approx. 5 grams)

1 tablespoon cucumber (approx. 5 grams)

1 tablespoon mint and coriander (approx. 5 grams)

1 tablespoon ginger (approx. 2 grams)

1 tablespoon oil (approx. 5 grams)

½ teaspoon urad dal (approx. 5 grams)

1 tablespoon peanuts (approx. 5 grams)

1 tablespoon curry leaves (approx. 5 grams)

Method:

First of all to make Tadka Oats Recipe, soak the oats with curd and salt in a covered jar. Keep it in a refrigerator overnight.

Then, add chopped vegetables such as onion, carrot, ginger, mint leaves and cucumber in a soaked oat. Mix it properly.

For tadka, take mustard seeds in oil, add curry leaves, groundnut and urad dal. Mix it well

Pour it in a soaked overnight oat jar

Then, garnish with chia seeds, cashew nuts and coriander leaves.

Tadka Oats recipe is ready to eat. Enjoy in your breakfast, evening snacks as well as in dinner.

NOTE:

You can also add more vegetables like beetroot, cabbage and capsicum.

For tadka, you can also add cumin seeds and fenugreek seeds.

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How to make multigrain dosa at home?

By kausain / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Protein Rich Recipes, Weight Loss Recipes

Multigrain dosa is an Indian pancake made from a combination of different grains such as rice, wheat, millet, and lentils.

In addition, this versatile dish can be enjoyed in various ways. For instance, you can serve it with a variety of accompaniments such as chutney, sambar, or any other spicy side dish of your choice. Whether you prefer it as a light meal or snack, multigrain dosa is a great option for any time of the day

Overall, multigrain dosa is a delicious and nutritious dish that you can easily prepare at home with simple ingredients and basic cooking equipment

Ingredients:

Urad dal-1\4 cup

1/4 cup Moong beans

1/4 cup Chana dal

1\4 Toor dal

1\4 Masoor dal

Sago 1\4 cup

Rice 1\4 cup

Moong dal 1\4 cup

Fenugreek seeds- 1 tsp

Green chillie-3

Ginger-2 tsp chopped

Cumin seeds-1 tsp

Salt to taste

Water as required

Oil for cooking

Instruction required for making multigrain dosa

To make multigrain dosa at home, follow these steps:

In a mixing bowl, add all the pulses, rice, and sago. Wash and soak them in water for 4-5 hours.
After soaking, drain the water and grind the mixture to a smooth paste. Gradually add water while grinding to achieve the desired consistency.
Once the batter is smooth, add salt to taste and mix well until the batter has a pouring consistency.
Preheat a tawa or non-stick pan on medium heat.
Take a ladle full of batter and pour it onto the center of the tawa. Then, using the back of the ladle, spread the batter in a circular motion to form a thin layer.
Drizzle some oil or ghee on top of the dosa and let it cook for a few minutes until the edges start to turn brown.
Carefully flip the dosa over and cook for another minute or two on the other side.
Once the dosa is cooked on both sides, remove it from the tawa and repeat the same process for the remaining batter
Serve the multigrain dosa hot with your favorite chutney or sambar.

You can also try: Chinese dosa and Palak paneer dosa.

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Moong dal kebab in the simplest style

By kausain / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Moong dal kebab is a popular vegetarian snack in Indian cuisine.

Additionally, it is a popular vegetarian appetizer or snack that is made using moong dal and a blend of aromatic spices. This dish is packed with flavor and nutrition, making it a great choice for anyone looking for a healthy and delicious snack.

Moong dal kebab is not only delicious, but it is also nutritious. Firstly and foremost, moong dal is high in protein, fiber, and other essential nutrients that make it a great addition to a healthy diet.Futher, it is easy to digest and low in fat, making it a popular choice for health-conscious people.

Furthermore, moong dal kebab is an excellent source of plant-based protein, fiber, and other essential nutrients. In additional to its nutritional benefits, it is also low in fat and calories, making it a healthy snack option.

People can enjoy this dish on its own as a snack or appetizer, or as a side dish with a main course meal. They often serve it with chutney or sauce to add flavor.

Moreover, it is versatile in cooking and mild flavor make it a popular choice for a variety of dishes.

In conclusion, if you’re looking for a tasty and nutritious snack option, moong dal kebab is worth trying!

Ingredients required for moong dal kebab

1-1\2 cup split moong dal

2 tbsp semolina

Two tbsp gram flour

1/4 asafoetida

2-3 tsp chopped coriander leaves

Two green chili chopped

1/2 carrots

2 tsp boiled green peas

2 tbsp french beans

1/4 carom seeds

1 tsp ginger-chilly paste

One tsp white sesame seeds

1 tbsp oil

1\2 tsp sugar

1 tsp water

Salt to taste

1\2 tsp fruit salt or baking soda

For Tadka

1tsp oil

1\4 tsp mustardseeds

1\2 tsp sesame seeds

5-7 curry leaves

1 dry red chillies

1\4 tsp asafoetida

Instructions:

Firstly, soak moong dal in water for 2 hours.
After 2 hours, drain the water and grind the moong dal in a food processor to get a coarse, thick paste. Ensure that you do not add water while grinding.
Next, mix moong dal paste, semolina, gram flour, and chopped green chili in a mixing bowl using your hands for 3-4 minutes.
Then, add asafoetida, freshly chopped coriander, grated carrot, boiled peas, carom seeds, ginger-chili paste, salt, and white sesame seeds to the mixture. Mix everything thoroughly to form a batter.
To add moisture, add half a tablespoon of oil to the batter, followed by fruit salt and 1 tsp water. Mix everything thoroughly.
Heat a pan and add oil. Once the oil is hot, add mustard seeds, white sesame seeds, and one dry red chili, along with curry leaves.
Pour the batter in the pan and cook both sides for 2-3 minutes on low flame until light brown.
Flip the kebab and fry the other side until it becomes crispy.

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Easy to make heathy Paniyaram

By Mehar Jamil / Healthy Breakfast Recipes

Paniyaram – is an easy south indian breakfast dish made with idli dosa batter and mixed veggies, shallow fried into little dumplings. You can also use Ragi batter or other millet batter to make it more nutritious and gluten free. Traditionally its made from scratch… using equal parts of raw rice and boiled rice soaked with urad for few hours… then that ground batter (with no fermentation) is used to make paniyarams…But we resort to short cut method using leftover idli dosa batter for this recipe.

Vegetable Paniyaram is a South Indian breakfast dish made with idli dosa batter and mixed veggies. You can use a lot of options when it comes to vegetable depending on availability and like dislikes. In this recipe we are trying various new veggies to give it a little twist both in taste and colour.

You can also try our Jowar Palak Appe

Lets come over to our recipe…It hardly takes 20-25 mins to get ready.

INGREDIENTS

Main Ingredients

3 cups Idli Dosa Batter/Ragi Dosa Batter
1 Big beetroot juice

Ingredients to temper

1 tablespoon Oil
1/2 teaspoon Mustard seeds
1 teaspoon Split black gram
1/2 teaspoon Cumin seeds
5 each Curry leaves minced
1/4 teaspoon Asafoetida

Ingredients to saute

1/4 cup Onion chopped
2 each Green chilli minced
1/2 cup Carrot, Beans, Broccoli, Peas, Cabbage any mixed veggie of choice
1/4 cup Leafy greens (In this recipe we have used palak) chopped
1 teaspoon Ginger minced
1 tablespoon Grated Coconut
1/4 teaspoon Salt just for the veggies
2 tablespoons Oil for making the paniyaram

METHOD OF COOKING

Heat oil in a pan and temper with mustard, split black gram, cumin, asafoetida and curry leaves.
Saute the minced veggies. Onion, green chilli, ginger, carrots, Peas, Broccoli, leafy greens along with tiny bit of salt. Add in the turmeric powder too.
Grate beetroot and extract juice from it by hand itself. Now add this juice and beetroot to the batter.
Also add sautéed veggies to the batter and give it quick mix to combine everything.
Heat the paniyaram pan and pour few drops of oil in each dent / kuzhi. Pour in about 2 tablespoons of batter in each.
Cover and cook of 5 minutes over medium flame.
Now flip to the other side and cook for another 4 to 5 minutes or until it gets crispy on the outside.
Once done, remove and serve with chutney. Your Colorful Paniyarams are ready to serve.

TIPS

Sauteed veggie style taste better than raw veggies.
Use cast iron pan to make it more nutritious.

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Proteinaceous Egg Salad recipe in an easy way

By Saumya Gupta / Eggs, Healthy Recipes, Salads

Proteinaceous Egg salad is a very high-protein breakfast option for everyone. Eggs are a complete source of protein. They can be considering Superfoods because they contain 13 essential vitamins and minerals. You can eat this protein-rich salad for breakfast, lunch, or dinner. This is a very low-carb recipe.

For more low-carb recipes you can also check: Low Carb Easy Breakfast Recipes List

Ingredients for making Proteinaceous egg salad:

Boiled egg whites chopped – 3-4
Lemon juice – ½ tsp
Tomato chopped – 1 medium
Cucumber chopped – ½
Onion chopped – 1 small
Cabbage chopped – ½ cup
Carrot chopped – 1 small
Coriander leaves chopped – 1-2 tbsp
Black pepper – ½ tsp
Black salt – as per taste

Method:

Firstly, boil eggs; remove the yellow part (yolk). Chop the white part and put them in a bowl.
Then, put tomato, cucumber, onion, cabbage, and, carrot, and mix.
Now, add lemon juice, black pepper, and, black salt and mix nicely.
Finally, garnish it with coriander leaves and serve.

Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes

Benefits of eating eggs:

Eggs contain 13 essential vitamins and minerals, omega-3 fatty acids, and various antioxidants.
Around 60% high-quality protein is present in egg whites; the rest contains the yolk and healthy fats, vitamins, minerals, and antioxidants.
Also, eggs contain a good amount of vitamins A, E, B5, and B12, as well as iron, iodine, and phosphorus.
They help increase good cholesterol in the body which reduces the risk of heart disease.
Two eggs can give 82% of vitamin D recommended dietary intake. This is because it is also called a “sunshine vitamin”.
Eggs make you feel full for a long time.
They increase the level of hormones in the body that make you feel satisfied after eating.
Also, egg increases our energy level.
Boost metabolism
Omega-3-fatty acids present in eggs play an essential role in heart and brain health. They give 180 mg of omega-2-fatty acid per two servings.

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Easy and Fantastic Overnight Tiramisu Oats

By Mehar Jamil / Dessert, Healthy Breakfast Recipes

Tiramisu Overnight oats is a fantastic twist to regular Overnight oats jar/bowl. Cold coffee flavored oats, covered with yogurt and dusted with cocoa powder make a delicious breakfast recipe known as Tiramisu Overnight Oats. The cold and creamy coffee-flavored rolled oats are a true indulgence, but the combination of cocoa powder, oats, yogurt, and vanilla is what truly makes this a great recipe to kick-start your day.

This week, I have made this recipe more often than my beloved Parathas.

Since I can’t get over how much I like these oats, I had to share this recipe with you. Even if you don’t want to consume any caffeine, you can still make this recipe. Scroll down for tips on how to make this caffeine-free without missing that delicious coffee flavor tiramisu is known for.

It’s the combination, texture, and cold temperature that make this tiramisu overnight oats recipe such as success.

For more oats recipe you can click on 30 Easy and healthy Oats Recipes which you can enjoy at any time of the day

INGREDIENTS

1cup oats
1 tbsp chia seeds
2 tbsp cocoa powder
2 tsp honey (Diabetic can use stevia)
3/4 cup almond milk
1 expresso coffee shot
2 drops of vanilla extract

For Yogurt dressing

1 cup thick yogurt
One tbsp honey (Diabetic can use stevia)
1 tbsp cocoa powder

METHOD

Use a jar or bowl or Glass to prepare the oats (depending on how much you make). If you double the recipe, use a bowl.
Add the rolled oats, Chia seeds, vanilla extract, honey/stevia, almond milk, cocoa powder and espresso to a medium bowl and stir to combine. Cover the bowl and place it in the fridge to soak overnight.
The next day, give the oats another stir and mix yogurt (blended, without lumps) and honey/stevia in it.
Start layering the Jar/glass with the soaked oat mixture.
Dust the top layer with a generous layer of cocoa powder.

Serve immediately.

Why this delicacy ?

This breakfast recipe is convenient since you can make it the night before in literally minutes.
Coffee + porridge is pure bliss if you crave coffee in the morning and have no time to make your breakfast.
Breakfast tasting like tiramisu: do I need to say more?
While this breakfast recipe sounds more like a dessert, it is a pretty nutritious breakfast made with wholesome ingredients.
Whether you are a tiramisu lover, a coffee lover, or an oat porridge lover, you will love this recipe. And if you are all three, you are in for a treat!
You can still make this recipe even if you don’t like to consume caffeine

TIPS

You can use either rolled oats or steel cut oats.
Espresso is preferred because it’s strong and gives a deep flavor, but you can also make this caffeine-free.

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