Weight Loss Recipes

Weight Loss Recipes are very much required for us. These Recipes would help you lose weight and burn fat in the most effective manner.

 

 

Use them in your current meal options and start seeing the difference. A healthy weight is an important element of good health.

 

 

How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight.

 

 

Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight.

 

 

A growing body of evidence shows that low-fat diets often don’t work,

In partly because these diets often replace fat with easily digested carbohydrates.

 

 

Hundreds of diets have been created, many promising fast and permanent weight loss.

 

 

The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:

  1. getting you to eat certain, Weight Loss Recipes and “good” foods and/or avoid “bad” ones
  2. changing how you behave & the ways you think or feel about food

 

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline.

 

 

It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices banishes few foods

And doesn’t require an extensive and expensive list of groceries or supplements.

 

 

One diet that fills the bill is a Mediterranean type diet. Such a diet and there are many variations usually includes:

step1:

Several servings of fruits & vegetables a day

step2:

Whole-grain bread & cereals

step3:

Healthy fats from nuts, seeds, olive oil\

Lean protein from fish, poultry & bean

Limited red meat

Moderate wine consumption with meals, not more than 2 glasses a day for men & not more than 1 a day for women

 

 

A Mediterranean-style diet is a flexible eating pattern. as well, People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.

 

Eggplant, tomato & chickpea stew

Making of Eggplant, tomato chickpea stew

By / Weight Loss Recipes

Eggplant, tomato & chickpea recipe is a quick, wholesome meal with all the fresh summer veggies. Eggplant, tomato & chickpea can be served as a vegetarian meal at lunch or dinner.

This dish is based on a Middle Eastern staple and is also traditionally served with fresh Arabic bread. It tastes best if made a day ahead. This stew is a delicious, savory, wholesome meal made with chickpeas, eggplant, and tomatoes. It consists of delicious Mediterranean flavors. This bowl of the dish is filling.

Ingrediants

1 tablespoon olive oil

One onion diced

Large eggplant peeled and cubed- 1

2 garlic cloves minced

1-1/2 teaspoons fine sea salt

1/2 teaspoon ground black pepper

tsp 1- Italian seasoning

3 large tomatoes, diced

1.5 cup  – chickpeas drained and rinsed

 fresh baby spinach- 1 cup

Method

First heat oil in a pan over medium heat.

Then once its hot , add onion and eggplant and cook it until soft.

Stir them in between

 Now add spices such as garlic, salt, pepper and Italian seasoning.

Furthermore, mix well and cook

Then add tomatoes and chickpeas also increase heat to medium-high and cook the mixture until the sauce has reduced slightly.

In addition, add spinach to it and mix all.

Then taste and adjust seasoning as per your taste

Finally serve and enjoy!

Roti or rice is optional to add with this meal.

Tasty and Nutritious Tomato Quinoa Soup

By / Health Tips, Healthy Recipes, Weight Loss Recipes

Tomato Quinoa soup is an irresistible and cozy vegetarian, vegan and gluten free meal. This recipe is healthy, nutritious, satisfying and easy to cook.

Tomato soup alone is pretty fabulous option. But, with quinoa in this an easy addition that really makes this soup alone a balance meal. In fact, quinoa soup is pretty genius! You get added protein and nutrients plus it makes it more filling.

This hearty garden tomato soup is loaded with vegetable. To thicken the soup, we puree it before adding the quinoa.

Tomato Quinoa soup recipe is healthy, tasty and delicious. You can take this soup in your mid-meal as well as in dinner starter.

You can also try this recipes: https://fitpiq.com/how-to-make-garlic-tomato-soup/ https://fitpiq.com/how-to-make-carrot-and-tomato-soup-low-fodmap-friendly/

Nutritive value of Tomato Quinoa soup:

Amount per serving (250ml contains)

Calories: 70kcal

Protein: 3gm

Carbohydrates: 12gm

Fat: 0.5gm

Ingredients for use of this recipe:

Quinoa – 1 cup (approx. 20gm)

Tomatoes – 2 no. (approx. 15gm)

Coriander leaves – 1/2 cup (approx. 10gm)

Onion – 1 small (approx. 5gm)

garlic – 2 clove (approx. 2gm)

Ginger – 1 small (approx. 2gm)

Black paper – 1 tsp (to taste)

Salt – 1 tsp (to taste)

Jeera Powder – 1 tsp (approx. 2gm)

Instruction of Making soup:

Firstly, soak quinoa seeds in water approx. (250ml) for overnight.

Then, pressure cook soaked quinoa seeds, tomatoes, coriander leaves, onion, garlic, ginger, after that add pinch of black paper, salt, and roasted jeera powder and blend it the help of mixture and sieve it.

Served it with mint leaves and coriander leaves.

Note:

To make it more healthy you can add more vegetables such as beetroot, carrot, beans, and spinach .

For enhance the taste you can add coriander powder, oregano, chilly flacks.

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Delicious Steel-cut Oats risotto with Peas for weight loss

By / Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Steel-cut Oats risotto with Peas is far less fussy to make and the result are just elegant.

People Often vary in enjoying this creamy bowl of flavor because of its starchy and carb-loaded nature. Whereas a healthier alternative to using rice in risotto is to make it with Oats.

Oats risotto can be an anytime dish and it can also be paired with many different ingredients

Oats risotto will give you the satisfaction of a good meal and will help you reap the health benefits of one. Including all the positive mentioned, reduce numerous diseases, protect against skin irritation and stabilize blood glucose levels. The powerful combo of your favorites dish and the mighty oats will protect your heart and body.

You can also try: https://fitpiq.com/easy-steps-to-make-instant-oats-mug-bread/

Ingredients:

1 cup Steel-cut Oats (approx. 30gm)

3 cup water (approx. 300ml)

2 Tbsp. Dried onion (approx. 10gm)

1/2 tsp Celery (approx. 5gm)

2 cup peas (approx. 20gm)

2 Tbsp. chopped carrot

1/2 cup Cheese (grated) (approx. 15gm)

Pinch of salt

Method of making risotto:

  1. Boil Steel-cut Oats with water.
  2. Add dried onion, chopped carrot, and celery, cook for 25 minutes.
  3. Add peas and cheese. Cook for 10 minutes more.
  4. Serve hot with multigrain garlic bread or any other bread of your choice.
  5. Steel-cut Oats Risotto with peas recipe is ready to eat. Enjoy it in your breakfast as well as in evening snacks.

How to modify this recipe to make it more healthy:

You can also add grated or cubes paneer to make protein rich healthy recipe.

Add capsicum, green onion, spinach, and cabbage to make it more healthy.

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Litti choka

Litti choka at home

By / Festival Recipes, Health Tips, Healthy Recipes, Weight Loss Recipes

Litti choka is a traditional dish from the Indian state of Bihar, and it is a favorite among food enthusiasts across India. The cook combines roasted wheat balls with sattu (roasted gram flour) and a flavorful mix of spices to make this dish.

To serve, the cook prepares chokha, a side dish made by roasting eggplant, tomato, and potato, and then mashing them together. The cook seasons the mixture with mustard oil, coriander leaves, and green chilies before serving it with the litti.

Furthermore, litti chokha is not only a flavorful dish, but also a healthy and nutritious one. The dish is made with whole wheat flour and sattu, which are both rich in fiber and protein. Additionally, the roasted eggplant used in chokha is a great source of dietary fiber and antioxidants, making it a healthy addition to the meal. As a result, this dish is a great option for those seeking a balanced and nutritious meal.

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients to make Litti choka

For litti

  • 1 cup whole wheat flour
  • 1/2 cup gram flour
  • 2 tbsp oil
  • Salt to taste
  • Water as required
  • 1/2 tsp carom seeds(ajwain)

Choka

  • 1 large eggplant (baigan)
  • 1 large tomato, finely chopped
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 tsp cumin seeds (jeera)
  • 1/2 inch ginger, grated
  • 1/2 tsp nigella (kalonji)
  • 1/2 tsp red chilli powder
  • 1/4 tsp turmeric powder (haldi)
  • 2 tbsp coriander leaves, finely chopped
  • 1 tbsp lemon juice
  • Salt to taste
  • 1 tbsp mustard oil

METHODS TO PREPARE LITTI CHOKA

LITTI RECIPE

  • In a large mixing bowl, combine the whole wheat flour, gram flour, salt, ajwain, kalonji, red chili powder, turmeric powder, chopped coriander leaves, and 2 tbsp of mustard oil. Mix well and add enough water to make a firm dough.
  • Now, knead the dough for 5-7 minutes until it becomes smooth and paliable. Cover and set aside for 30 minutes.
  • Preheat the oven at 180°C.
  • Divide the dough into 10-12 equal portions and shape them into balls. Flatten each ball with your palms to form a disc.
  • Place the discs on a baking tray and bake them for 25-30 minutes, until they turn golden brown and crisp.
  • Once the litti is baked, remove them from the oven and dip them in melted ghee or butter(optinal). CHOKA RECIPE
  • Firstly, preheat the oven to 400°F (200°C).
  • Once the eggplant is roasted, remove it from the oven and let it cool.
  • Next, heat the oil in a pan and add the cumin seeds.
  • Then, sauté the onions and green chillies until the onions are translucent.
  • After that, add the chopped tomatoes and cook until they are soft and mushy.
  • Now, add the spices to the pan and mix well.
  • Then, add the roasted eggplant to the pan and mash it with a spoon or potato masher.
  • Cook the baigan bharta for a few more minutes, stirring occasionally, until it is heated through and well mixed with the spices.
  • Garnish with fresh coriander leaves and serve hot with litti.

In conclusion, Litti Chokha is a healthy and flavorful dish that can be enjoyed as a snack or a main course. By following these simple instructions and using fresh ingredients, you can prepare a delicious and nutritious meal for yourself and your loved ones.

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Recipe of steel-cut oats and quinoa for healthy breakfast

By / Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Recipe of steel-cut oats and quinoa for healthy breakfast is the best combination to make breakfast healthy and delicious. This recipe will keep you full all morning, which is full of fiber and protein.

Health benefits of Oats:

Oats are rich in antioxidants, including avenanthramides. It has anti-inflammatory and anti-itching effects.

Oats contain a powerful soluble fiber called beta-glucan. The health benefits of beta-glucan fiber include:

  • reduce LDL and total cholesterol levels.
  • Reduced blood sugar and insulin levels.
  • Increase the feeling of fullness.
  • Increase growth of good bacteria in the digestive tract.

Oats are very filling and may help you to lose weight.

Finely ground oats may help with skin care.

They may decrease the risk of asthma.

Oats may help relieve constipation.

Health Benefits of Quinoa:

Quinoa is a gluten-free alternative to starchy grains. Although it often occupies a similar role to grains in dishes, quinoa is actually a seed from the same family as beets, chard and spinach.

It is high in protein and an important plant source of all nine essential amino acids.

  • Quinoa may lower the risk of chronic disease.
  • May help you lose weight.
  • May help balance blood sugar.
  • Suitable for those with coeliac disease and gluten intolerance.
  • May improve gut health.

Ingredients for making Steel-cut oats and Quinoa:

1/2 cup steel-cut Oats (approx. 30gm)

1/2 cup quinoa (approx. 20gm)

3-1/2 cup water (approx. 350ml)

1/2 tsp cinnamon (approx. 1gm)

1/4 tsp salt (to taste)

3-4 cut strawberry (approx. 15gm)

4-5 slice of apple (approx. 15gm)

1 tablespoon of chia seeds (approx. 5gm)

3 almonds (approx. 5gm)

2 walnuts (approx. 2gm)

Steps for Cooking Steel-cut oats and Quinoa recipe:

  1. Boil water, and add quinoa, steel-cut oats, salt, and cinnamon.
  2. Leave the mixture overnight.
  3. Next morning, reheat the mixture.
  4. Serve with your favorite toppings- Fresh strawberries, apple slice, chia seeds, almonds and walnuts! Store the leftovers in a sealed container in the fridge.
Note:

To make recipe of oats and quinoa, You can take milk instead of water.

You can also add nuts, bananas, chikoo, and dry fruits.

To make it very healthy can add chia seeds or basil seeds.

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Protein-rich Besan Chilla recipe for breakfast.

Protein-rich besan chilla recipe for vegetarians

By / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Protein-rich besan chilla also known as Besan ka Cheela are simple protein- packed and aromatic spiced gram flour pancakes from North Indian cuisine.

Besan chilla are basically sweet or savory Indian pancakes made with various kinds of lentils and cereal grain flour. These besan chilla also know as pudla. These are naturally gluten-free, vegan, and nutritious. They are cooked with minimum fats like oil.

Mix vegetable besan chilla recipe for breakfast and weight loss is one of the quick, simple, delicious, and healthy Indian savory pancake recipe. It is pretty easy to make as you just need to mix all ingredients and prepare the chilla.

Moreover, Mix vegetable besan chilla are made using gram flour, spices, and lots of fresh veggies to make it more healthy and nutritious.

This nutritious and delicious mix vegetable besan chilla recipe is served as a quick breakfast, brunch, or even evening snack. You can even pack this meal for the kid’s tiffin box or office box.

Ingredients for making protein-rich besan chilla:

Gram flour (Besan) – 1 bowl (approx. 30gm)

Paneer cubes – 1/2 bowl (approx. 20gm)

Chopped Onion – 1/2 bowl (approx. 10gm)

Chopped Broccoli – 1/2 bowl (approx. 10gm)

Chopped Capsicum – 1/4 bowl (approx. 5gm)

Chopped green chilly – 1 teaspoon (approx. 1gm)

Red chilly powder – 1 teaspoon (approx. 1gm)

Black paper powder – 1teaspoon (approx. 1gm)

Salt to taste

Method for making Besan chilla recipe:

To make the besan chilla recipe, first boiled chopped broccoli for 5-10 minutes.

Now, chopped boiled broccoli, onion, capsicum, and green chilly mix in besan better.

Mix it properly. Keep it aside. Marinate paneer in red chilly powder and black paper powder. sauté paneer in a hot pan.

Put sauted paneer with onion slice on a besan chilla and roll besan chilla.

Served with curd, raita or green chutney.

NOTE:

For enhanced taste you can add cumin seeds powder, coriander powder, and garlic paste.

Also, to make it more healthy and nutritious you can add more vegetables such as spinach, mint leaves, fenugreek leaves, carrot, green onion, and tomato.

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South Indian style Tadka Oats Recipe

By / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Tadka Oats Recipe is inspired by Indian style curd rice. In this dish we are using oats instead of rice. Tadka Oats Recipe are high in fiber, vitamins, minerals and also have antioxidants. Oats have various health benefits, it lowers the cholesterol level, promotes weight loss, regulates blood glucose level and controls blood pressure.

Tadka Oats Recipe is very healthy because it contains curd which is high in protein and also good for gut health. Vegetables which are high in fiber, vitamins and antioxidants. Tadka oats recipe must be included in your breakfast as well as dinner. This recipe is suitable for all age type.

Try this recipe – Easy steps to make instant Oats Mug Bread

Tadka Oats Recipe is easy to prepare. It’s easy to carry. All the ingredients are easily available in the market. All-time favorite for children, adults and elderly people. Easily digestible. It can also be taken as an evening snack. 

Ingredients:

¼ cup oats (approx. 30 grams)

1 ½ cup curd (approx. 45 grams)

1 teaspoon salt (approx. 2 grams)

1 tablespoon onion (approx. 5 grams)

1 tablespoon carrot (approx. 5 grams)

1 tablespoon cucumber (approx. 5 grams)

1 tablespoon mint and coriander (approx. 5 grams)

1 tablespoon ginger (approx. 2 grams)

1 tablespoon oil (approx. 5 grams)

½ teaspoon urad dal (approx. 5 grams)

1 tablespoon peanuts (approx. 5 grams)

1 tablespoon curry leaves (approx. 5 grams)

Method:

First of all to make Tadka Oats Recipe, soak the oats with curd and salt in a covered jar. Keep it in a refrigerator overnight.

Then, add chopped vegetables such as onion, carrot, ginger, mint leaves and cucumber in a soaked oat. Mix it properly.

For tadka, take mustard seeds in oil, add curry leaves, groundnut and urad dal. Mix it well

Pour it in a soaked overnight oat jar

Then, garnish with chia seeds, cashew nuts and coriander leaves.

Tadka Oats recipe is ready to eat. Enjoy in your breakfast, evening snacks as well as in dinner.

NOTE:

You can also add more vegetables like beetroot, cabbage and capsicum. 

For tadka, you can also add cumin seeds and fenugreek seeds. 

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Multigrain dosa

How to make multigrain dosa at home?

By / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Protein Rich Recipes, Weight Loss Recipes

Multigrain dosa is an Indian pancake made from a combination of different grains such as rice, wheat, millet, and lentils.

In addition, this versatile dish can be enjoyed in various ways. For instance, you can serve it with a variety of accompaniments such as chutney, sambar, or any other spicy side dish of your choice. Whether you prefer it as a light meal or snack, multigrain dosa is a great option for any time of the day

Overall, multigrain dosa is a delicious and nutritious dish that you can easily prepare at home with simple ingredients and basic cooking equipment

Ingredients:

Urad dal-1\4 cup

1/4 cup Moong beans

1/4 cup Chana dal

1\4 Toor dal

1\4 Masoor dal

Sago 1\4 cup

Rice 1\4 cup

Moong dal 1\4 cup

Fenugreek seeds- 1 tsp

Green chillie-3

Ginger-2 tsp chopped

Cumin seeds-1 tsp

Salt to taste

Water as required

Oil for cooking

Instruction required for making multigrain dosa

To make multigrain dosa at home, follow these steps:

  1. In a mixing bowl, add all the pulses, rice, and sago. Wash and soak them in water for 4-5 hours.
  2. After soaking, drain the water and grind the mixture to a smooth paste. Gradually add water while grinding to achieve the desired consistency.
  3. Once the batter is smooth, add salt to taste and mix well until the batter has a pouring consistency.
  4. Preheat a tawa or non-stick pan on medium heat.
  5. Take a ladle full of batter and pour it onto the center of the tawa. Then, using the back of the ladle, spread the batter in a circular motion to form a thin layer.
  6. Drizzle some oil or ghee on top of the dosa and let it cook for a few minutes until the edges start to turn brown.
  7. Carefully flip the dosa over and cook for another minute or two on the other side.
  8. Once the dosa is cooked on both sides, remove it from the tawa and repeat the same process for the remaining batter
  9. Serve the multigrain dosa hot with your favorite chutney or sambar.

You can also try: Chinese dosa and Palak paneer dosa.

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Moong dal kebab

Moong dal kebab in the simplest style

By / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Moong dal kebab is a popular vegetarian snack in Indian cuisine.

Additionally, it is a popular vegetarian appetizer or snack that is made using moong dal and a blend of aromatic spices. This dish is packed with flavor and nutrition, making it a great choice for anyone looking for a healthy and delicious snack.

Moong dal kebab is not only delicious, but it is also nutritious. Firstly and foremost, moong dal is high in protein, fiber, and other essential nutrients that make it a great addition to a healthy diet.Futher, it is easy to digest and low in fat, making it a popular choice for health-conscious people.

Furthermore, moong dal kebab is an excellent source of plant-based protein, fiber, and other essential nutrients. In additional to its nutritional benefits, it is also low in fat and calories, making it a healthy snack option.

People can enjoy this dish on its own as a snack or appetizer, or as a side dish with a main course meal. They often serve it with chutney or sauce to add flavor.

Moreover, it is versatile in cooking and mild flavor make it a popular choice for a variety of dishes.

In conclusion, if you’re looking for a tasty and nutritious snack option, moong dal kebab is worth trying!

Ingredients required for moong dal kebab

1-1\2 cup split moong dal

2 tbsp semolina

Two tbsp gram flour

1/4 asafoetida

2-3 tsp chopped coriander leaves

Two green chili chopped

1/2 carrots

2 tsp boiled green peas

2 tbsp french beans

1/4 carom seeds

1 tsp ginger-chilly paste

One tsp white sesame seeds

1 tbsp oil

1\2 tsp sugar

1 tsp water

Salt to taste

1\2 tsp fruit salt or baking soda

For Tadka

1tsp oil

1\4 tsp mustardseeds

1\2 tsp sesame seeds

5-7 curry leaves

1 dry red chillies

1\4 tsp asafoetida

Instructions:

  • Firstly, soak moong dal in water for 2 hours.
  • After 2 hours, drain the water and grind the moong dal in a food processor to get a coarse, thick paste. Ensure that you do not add water while grinding.
  • Next, mix moong dal paste, semolina, gram flour, and chopped green chili in a mixing bowl using your hands for 3-4 minutes.
  • Then, add asafoetida, freshly chopped coriander, grated carrot, boiled peas, carom seeds, ginger-chili paste, salt, and white sesame seeds to the mixture. Mix everything thoroughly to form a batter.
  • To add moisture, add half a tablespoon of oil to the batter, followed by fruit salt and 1 tsp water. Mix everything thoroughly.
  • Heat a pan and add oil. Once the oil is hot, add mustard seeds, white sesame seeds, and one dry red chili, along with curry leaves.
  • Pour the batter in the pan and cook both sides for 2-3 minutes on low flame until light brown.
  • Flip the kebab and fry the other side until it becomes crispy.

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Green pea kababs

Making of Green pea kababs

By / Weight Loss Recipes

Green pea kebabs are tasty, handy and crispy. The recipe is very simple & to the point to prepare. Green pea kebabs are amazing as a starter dish with chutney or onion salad. These kababs are not only vegetarian, but vegan friendly too ! . They work perfect as appetizer and taste delicious & soft also. A source of protein for all protein lovers. Its very crispy outside and soft inside without going for the deep frying method.

Ingrediants-

1 cup frozen green peas

1/4 cup onions, finely chopped

5 green chillies

one medium pod garlic

1/2 inch ginger

2 Tbsp chopped coriander

Two tsp rice flour

besan/ chickpea flour- 02

tsp lime juice- 01

one fourth – cup crushed corn flakes

3 Tbsp oil

Serving – 3

Method-

First, wash the green peas and drain all the water.

Furthermore crush cornflakes in a plate and keep aside.

Then add ingrediants such as green chilli, ginger and garlic in the mixer and make a fine paste out of it.

Therefore, transfer the above mixture in a bowl.

However take the green peas & add to the mixer. Make a coarse paste.

Hence, add the above paste to the existing bowl and it also has a paste in it already.

Then add ingrediants such as salt, chopped onions, coriander, rice flour, chickpea flour and lime juice to it.

Clearly, give it a good mix.

Moreover divide the paste into equal parts and make shapes of your choice.

Then roll the shapes on crushed corn flakes.

Finally, take a pan then add oil to it and shallow fry until they are golden brown in colour.

So serve hot & enjoy!

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