Salads are easy to make at home, and to order in a restaurant when dining out. And, with their multiple health benefits, consuming a serving of leafy greens each day can be one of the best habits to get into, summer or winter.
Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits. It makes a substantial contribution to disease prevention, healthy weight and youthful energy – and who isn’t interested in a bit more energy and vitality?
Salads are packed with many nutrients, helps in weight control, provide you good intake of fiber, aid healthy fats to your diet, builds bone health, improves skin health, protect you heart and what not they can do ?
In this article you will learn more about New and Fresh recipes of salads. Lets explore this journey of The Salad World…
1. Easy to make Rajma mix chatpata veg salad
Rajma (kidney beans) are a big yes in India from kids to adults. If the choices were to be considered then it would have been the national food of India. There is something new to experiment with rajma that is ‘Rajma Salad’. Serve immediately after preparing it otherwise it will turn soggy.
2. Healthy and Fresh Salad
These Healthy and Fresh Salads are raw and tasty, and likewise they are full of nutrition! Healthy and Fresh Salads are not only low in calories and but also have so many benefits. We all are aware of the goodness of fruits and vegetables, and consequently consuming fruits and vegetables in raw form have their own advantages. For more details click onto this button
3. Barnyard Salad
A Healthy Barnyard salad/Millet Salad made with the tooth-some combination of millets, parsley, lemon, onion, and mint, this easy recipe will come up in an instant. Serve this salad with your main course on any occasion such as kitty parties and game nights etc. To complete the meal, try pairing this salad dish with a cup of piping hot tea or coffee and savor the minty flavors of this simple recipe.
4. Avocado Salad style
Avocado salad with a tangy lemon dressing, onion, and tomato. This avocado salad is a simple, delish summer salad. The recipe is vegan and gluten-free.
5. Beetroot Salad
This beetroot salad is refreshing, delicious, low-calorie and super healthy. This may look fancy to you but this is very easy and simple to make at your home. You just need to toss all the ingredients in a bowl and you are done. Yep, it is just that simple!
6. Chole Palak salad
Salads can be tasty. The best example is this chole palak salad which is packed with protein and also iron. I know, it’s hard to believe that a dish as simple as chole palak salad can be so delicious. Well, why don’t you give it a try yourself? It only takes handful ingredients to make this salad which makes it easy and quick to make.
7. Green French Bean Salad
These salads are not only nutritious but also delicious. Like any other salad, this salad is super delicious and also filled with the goodness of vegetables.
This salad is consist of french beans, carrot, baby corn/sweet corn, capsicum and tomato. The tangy flavors and crunch of these green beans can complement any meal.
8. Russian Salad
Salads reminds us of fresh and juicy fruits and vegetables. The goodness of fruits and vegetables on a tiring or stressful day brings in freshness and can surely make you feel light and relaxed. There are many recipes of salads and many different kind of salads that you can easily prepare at your home in the blink of an eye. This Russian salad is one such salad which is not only tasty but also filled with nutrients.
9. Sprouted Moong Salad
Sprouted moong salad is a very simple, delicious and also a very healthy salad recipe. It is a low fat and gluten free recipe. This salad is wholesome and fresh.
It is a very quick and easy healthy salad recipe made with freshly sprouted moong beans and finely chopped onion and tomatoes. It is also ideal for weight loss which is made by just mixing the ingredients without any cooking process involved. The salad is a perfect balanced meal itself and can be perfectly served as your lunch or dinner meal.
10. Cucumber Dill Salad
Imagine that a combination of cucumber and dill is brimming with nutrients and freshness. To add a bit of more nutrition to your salad, you can add roasted pumpkin seeds to it. This salad is perfect as a side to your main dishes. Or you can have your favorite soup along with it. You can even modify it according to your choice, can add paneer to it for protein and to make it more wholesome!
11. Veg Salad with yoghurt dip
Salads play an important role in a healthy body. Fresh cut fruits and vegetables mixed in herbs soothe add taste to our palates. All you would need to do is mix your favorite vegetables in curd and garnish with your preferred toppings on it. So here is veg salad with yogurt dip recipe for you.
12. Paneer Tikka salad
One of the example is this delicious Indian salad known as Paneer Tikka Salad. And it is made by marinating paneer with spices and yogurt and grilled on a skewer or without skewers along with fresh chopped vegies.
Moreover, paneer or cottage cheese is very popular in India. It is a slow-digesting dairy protein, which also offers you a good amount of calcium. It keeps you fuller for longer and also helps burn more fat.
13. Chicken Tikka Salad
Just like the chicken tikka, we have brought you this Chicken Tikka Salad which is a fusion recipe in itself. We have combined the regular chicken tikka with some healthy veggies and also covered it with a tangy dressing. Furthermore, this salad is a whole meal in itself which you can relish at any time of the day. It also keeps you full for a long time.
14. Classic Caesar salad
Caesar salad is basically a non-vegetarian salad invented in Tijuana, Mexico in the 1920s. It is one of the US’s most famous dishes. It has a seasoned dressing of anchovies, egg yolk, lemon juice, olive oil and parmesan cheese. Because, Caesar salad is a very popular dish hence, it is found on menu of most restaurants of America. It is a combination of taste and flavours because it has crisp freshness of romain lettuce, crunchiness of croutons and savouriness of grated parmesan and creaminess of Caesar dressing.
15. Coleslaw Salad
When we talk about salad, there are many types of salads that we have not eaten but heard their name. Coleslaw salad is basically a cabbage salad. It’s called “koolsla” in Dutch .“Kool” means cabbage and “slas” means salad. This is a very popular dish in America. However, if we buy commercially prepared coleslaw it can have unhealthy ingredients like hydrogenated oils and a considerable amount of salt and sugar in it. So, it is a better option to prepare it at home with healthy ingredients to get the most health benefits. It is a very simple and tasty recipe.
16. Sprouts Paneer Salad
Salads are the best way to eat colorful, nutrient-dense foods. They are simple, delicious, and filling. You can give a different type of taste and flavors to your salads by making some changes to them. So, if you are craving light and refreshing salad then here is the recipe for sprout paneer salad. It is so delicious and nutrient-dense salad. Also, it contains protein, fibers, vitamins, and minerals. It is low in carbohydrates so helps you in weight loss.
17. Quinoa Salad
Quinoa salad recipe is like a Superfood for you. It is rich in protein, dietary fiber, B vitamins, dietary minerals, and antioxidants. So, what else do you want in a single recipe? It is like a treasure of nutrients for all health freaks. It is also gluten-free. This quinoa salad is easy to make and also made in less time. So when you have less time to cook, you can also make this recipe for a nutritious meal.
18. Strawberry Spinach Salad
Strawberry spinach salad is a perfect blend of taste and flavors. It is a very refreshing and delightful salad. It has the freshness of spinach, the sweetness of strawberries, and the crunchiness of almonds.
19. Spinach Mango Bowl
Spinach mango bowl is one of the easiest ways to eat the rainbow in the diet. As you know, as much as our plate is full of colors, it is as high in nutrients. Nutritionists suggest eating a variety of fruits and vegetables in your diet to have multiple health benefits. Salads are the easiest method to add variety to your meal. This salad bowl is a simple and delicious salad.
20. Apple Fig and Chicken salad
Apple fig and chicken salad is a deliciously balanced blend of apples, figs, chicken, and celery. This is a very tasty salad recipe. You can have it for lunch or dinner as the main course. Apples are very good for health. They are rich in antioxidants and flavonoids. Figs present in this salad are an excellent source of pre-biotics. They are rich in calcium and potassium which help in improving bone density. Chicken gives us a sufficient amount of iron and is an excellent source of protein. So, this apple fig chicken salad fulfills the nutritional requirements of the body and is very good for our health.
21. Greek Salad Bowl
A Greek salad bowl can be taken as a starter or side dish in a meal. Its recipe is very simple and made in less time. You can also make this during some house party or celebrations. This simple recipe has simple ingredients but is very rich in flavors. All you have to do is to choose good quality ingredients for this salad.
22. Kale and Peanut Salad
Kale and peanut salad is incredibly tasty and appealing visually. It has perfect combinations of taste and texture. You can store this salad for up to 7 days in an air-tight container. You know, Kale is a low-calorie, nutrient-dense food that is good for weight loss.
23. Black bean and Corn Salad
Black beans and corn salad is a delicious, refreshing, and quick dish that is full of nutritional benefits. This salad provides iron, magnesium, protein, fiber, and vitamins which, lower the risk of heart disease as well as promote a healthy brain. You can enjoy this salad with tortilla chips, tacos, or with your favorite juicy meats. It could be prepared for lunch or dinner also.
24. Tahini Chickpea salad
Tahini chickpea salad is the perfect lunch! Eat it with crunchy pita or Make a sandwich with it and pack it up for lunch at the office or school. Top a pile of greens with it and serve it as a salad. Place it in a bowl alongside crackers and cut veggies and serve it as a snack. This super easy recipe is vegan and gluten-free. Chickpeas are in trend these days….Why? Because they are compact with lots of nutrients like high in fiber, plenty of amazing vitamins and minerals, vegetarian protein, etc and they taste great so many different ways.
25. Vietnamese Salad
Salad can be so dull …… but not when it’s Vietnamese-style! This slaw-like Vietnamese Salad is everything you love about Vietnamese food: Fresh and bright, yet full of flavours.
While this exact salad is not strictly authentic, the flavours, texture and spirit of the dish I drew heavily from traditional Vietnamese food.
This light and refreshing Vietnamese salad is so easy and a simple side dish to serve with grilled meats, seafoods and chicken.
26. Mexican Salad Bowl
Mexican salad bowl is one of my best and favorite salads. This salad is so filling, tasty, and healthy. It is rich in fiber, vitamin A and C. Try this Mexican salad bowl once. I am sure you are also going to love it and make it again and again.
27. Buddha Salad bowl with Chicken
Buddha salad bowl is a healthy and satisfying meal option. It is rich in protein, vitamins, and minerals. A Buddha salad bowl contains many ingredients but, the more important ingredients are quinoa, peanut butter, and chicken. They will make this recipe very delicious.
28. Spinach Chicken Salad bowl
Spinach chicken salad is very healthy and nutritious recipe full of all essential nutrients , vitamins and minerals and you can also add this salad to lunch as well as for dinner !
Moreover ,this salad bowl ingredients are more helpful in balanced diet and make you fit
29. Avocado Green salad bowl
Avocado green salad is very delicious and filling salad and full of nutritious ingredients also provide nutrients that are essential for the health of immune system
Fresh avocado salad recipe makes a healthy side dish that pairs nicely with Chopped fruits and vegetables are tossed in a tasty cilantro lime dressing.
30. Angry Salad
This Angry salad is a delicious refreshing yummy and healthy recipe and is full of nutritional benefits, this salad provides lots of vitamins and minerals supplements and as well as provides lots of fibre content and is really helpful in weight loss management , you can take this salad with tasty juices also and can prepared in lunch as well as dinner so just try it once and see how much effective it is !
31. Mediterranean Salad
Mediterranean salad is very tasty and prepared very quickly and serve as a main meal and One of the dishes that really screams summer is a good and delicious bowl of salad. For more click on this button below
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