Mehar Jamil

High Protein Vegetarian Recipes : Delicious and satiating high-protein vegetarian meals are essential for anyone who doesn’t eat meat or is simply trying to cut back, even once in a while. And given the number of creative, convenient recipes out there today, incorporating high-protein, plant-packed dishes into your diet has never been easier or tastier. Lets start viewing our High Protein Vegetarian recipes!!

1. Potato Cauliflower Soya and Peas curry

For vegetarians, this curry is a suitable option to have protein in the diet because it has soya chunks and peas. They are good sources of protein. This curry also takes less time to cook. So, this recipe is a must-try, just click on this button below and tryout this simple yet protein rich recipe..

2. Matar Paneer

Matar paneer is a very common household dish. Almost everyone has eaten matar paneer in their life. It is rich in nutrients and taste. Matar paneer has also been made on various occasions in our houses, festivals, celebrations, or parties. You can eat this with rice or chapatti. It is rich in taste and flavor. This is a mouth-watering recipe. Click the button below for further recipe details

3. Dal Makhani

Dal makhani is one of the most popular dals in Indian restaurants and houses. It is made with black lentils, kidney beans, butter, and cream. So it is rich in protein also. You can adjust the quantity of butter or cream according to your requirement and taste. This dal is creamy and rich in flavors. If you want to consume this dal but, avoid it due to the butter and cream in it. So you can reduce the quantity of them and have this dal guilt-free. Click below for the recipe

4. Maa Ki Dal

Maa ki dal is also known as black gram dal or kali dal. It is a Punjabi dal that is made with urad dal, onion, tomato, herbs, and spices. It is soo delicious recipe and requires very simple ingredients. Maa ki dal is healthy as it does not have extra cream or butter. You can add butter or cream if you want. It is a comforting, filling, and satisfying recipe.

Many people get confused between dal makhani and maa ki dal. They both are different recipes. For further recipe click below

5. Shahi Matar Mushroom

Shahi matar mushroom recipe is a very simple yet flavourful recipe. This dish is rich in protein and satiates your taste buds also. Shahi matar mushroom is a creamy, spicy, and tangy dish. It is mouth-watering and full of flavors. This dish is a wonderful alternative to any non-vegetarian dish. You can enjoy this recipe with chapatti, naan, and rice. It is one of the popular recipes on the menu list for different occasions. Click below for recipe

6. Kala Chana Curry

This dish is really very famous dish of Navratri’s and a very healthy addition to your diet so why only in Navratri’s lets make our meals more nutritious by adding weekly/monthly, also kala chana have so many health benefits like, controlling blood pressure ,managing blood sugar levels and most importantly weight management and Consumption of kala chana helps to decrease cholesterol levels and this Punjabi dish doesn’t take more than 20 minutes to cook, check this below by clicking the button

7. Soya Qeema Matar

Soya Qeema Matar is a delicious vegetarian qeema recipe made with soya and peas and masalas like red chilli powder, coriander powder and garam masala . This is a superb variant of non veg qeema recipe. Soya chunks are also called as nutri nuggets . You can make curries, pulao and other snacks using soya granules . Give a definite try to this Delicious and satiating high protein vegetarian Recipes For further recipe click on this link below

8. Malai Kofta

Malai koftas are paneer dumplings which is famous north Indian dish ! super popular Punjabi curry ! It taste delicious ,looks yummy and mouth watering dish and serves super delicious gravy ,which is so nutritious.

Malai kofta contains paneer, potatoes and veggies which packs a healthy punch and provide lots of essential vitamins which are very necessary for boosting immunity, controls blood pressure and maintains blood sugar levels and rich in calcium and here we use nuts which is full of essential mineral supplements. for further details click here

9. Paneer Do Pyaza

This is best mughlai flavour, popular dish of India , is full of yummy taste . Also this recipe is full of nutrition it includes paneer, veggies which is very very healthy for us and for our immunity . Try this recip[e by clicking this button below

10. Gatte ki Kadhi

This dish is completely mouth watering and loaded with the royal taste of Rajasthani’s and full of nutrient’s and little bit different from gatte ki sabji as in this recipe we use more nutritious things like we make gravy with curd or buttermilk which provide lots of vitamins and essential supplements like it gives antioxidants, rich in calcium, boost immunity, high in proteins and helpful in digestion as well and also in weight management. click below for further recipe

11. Maa Chana Dal

Maa chana dal is famous dal of Punjab in India! Here’s MAA is used because this dal is cooked by maa for their beloved ones and taste is really very yummy and full of nutrition. Try this by clicking on this link below

12. Amritsari Chole

Amritsari chole is a very famous Punjabi dish. Punjabi food is trendy worldwide because of its spices and taste. Amritsari chole is incomparable in taste. You can have this with kulcha, bhatura, Missi roti, or rice. It tastes best with all. Amritsari chole is made with Kabuli chana, packed with a lot of nutrients. It contains manganese, magnesium, zinc, iron, copper, and vitamins also. Click below

13. Kadhi Palak

Kadhi palak is famous nutritious and fighter dish of Indians ! made with fresh spinach leaves and cooked with besan and curd curry and this is made up of only spinach theres no fritters like normal kadhi so we can enjoy this as a soup also it taste absolutely yummy. for more details click below

14. Pumpkin Corn subzi

Pumpkin corn sabji is one the tastiest dish of north Indians, it is the real taste of mummy’s hand and serves all nutrition this sabji is very very nutritious and healthy it is loaded with antioxidants essential vitamins and mineral supplements. Click on the button below

15. Dahi Baghaar e Baigan

Dahi Baghaar e Baingan is a very easy and tasty dish which can be cooked by any beginner. Topped with a Baghaar or tadka (tempering) of curry leaves, dried red chilies & garnished with coriander. This Dahi Baghaar e Baingan makes a great vegetarian dish to serve at a party or just when you want to enjoy eggplants/Baingans in a different way! Enjoy thie recipe by clicking this button below

16. Paneer Afghani

Paneer is an all-time favorite dish of Vegetarians, especially when it comes to serving it in parties. It can be cooked and served either as starters or main course. Its an easy to go with ingredient. Paneer Afghani is basically a white gravy dish. This is simple but tasty dish which can be served as a main course along with roti or parathas. Try this high protein vegetarian recipes on given link below

17. Kadai Broccoli

In this recipe we will cook broccoli in such a way that it will remain spicy, salty, tangy, crunchy and will give the perfect blend of an absolutely beautiful flavors in your mouth. Try this awesome protein rich recipe by clicking this link below

18. Pudina Soyachaap

Soya Chaap is a good source of protein and contains all the essential amino acids that our body needs. It is also a good source of dietary fibre and iron. Additionally, soya chaap is low in fat and cholesterol, making it a healthy choice for those who are looking to lose weight or maintain a healthy weight. Here in this link below you will get the recipe

19. Oven Roasted veggies and Mushrooms

Absolutely the easiest way to roast mushrooms, Potatoes, cauliflower, tomatoes and garlic Italian style. Simple and delicious. Try hand on this super easy protein rich recipe by clicking the link below.

You can try these Delicious and satiating high protein Vegetarian recipes with Parathas and different Pulao.

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Protein Rich Recipes : In this article you will learn some delicious non veg high protein recipes. Getting enough protein on a daily basis is essential for your overall health. So in this article we will learn few interesting protein rich recipes.

What we think of as “protein” is actually a large category of molecules. They give structure and support to your cells and are necessary for immune function, movement, chemical reactions, hormone synthesis, and more.

Some people need more protein than others. However, it’s important that everyone get optimal amounts of protein for them by eating protein-rich foods regularly. Fortunately, hitting your protein requirements can be easy if you include plenty of protein-rich foods in your diet.

Here are 15 delicious Protein rich recipes

1. Chicken Roll

Rolls are quite popular across India and they are often a favorite snack, or suitable for lunch or dinner as well. The rolls are very easy to pack and carry and you can also take it to office or prepare it for your picnics or day trips. Here is homemade chicken roll recipe for you. You can look into this article by clicking on this button below

2. Cuban Roast Chicken

Chicken in any form feels like comfort food. Be it grilled or roasted or a curry or tandoori chicken, you can never ever go wrong with chicken. This recipe is one of my favourites, because it not only contains roasted chicken, but also a combination of rum and ginger. The taste, the aroma and the texture will surely leave you wanting more. 

It might take some time to prepare this recipe, but I bet that the end dish will be worth all the wait and efforts. Try this recipe surely by clicking on this button below

3. Chilli Chicken

Chili chicken is one of the most popular Indo-Chinese chicken appetizer or starter. It is a sweet, spicy and also slightly sour in taste. This delicious chicken recipe is very popular with non vegetarians. This recipe is very simple and easy that you will be able to make it at the comfort of your home and according to your own taste. Try this out by clicking on this button

4. Chicken Pasta

There are varieties of pasta in India. And it is obvious that everyone have their own preference when it comes to their favorites. But there is one pasta that is common for chicken lovers i.e. healthy chicken pasta. Also, the aroma and flavor of this pasta is mouth watering and the taste tantalizes your taste buds. Meat lovers love chicken the most no matter the form it is used in recipes. Healthy chicken pasta is one of them. This pasta is made with a variety of spices, tomato puree, beans, onion, capsicum loaded with shredded cheese and chicken. This dish can also be easily made at home with this recipe here, just click the button below

5. Chicken Tikka Salad

Just like the chicken tikka, we have brought you this Chicken Tikka Salad which is a fusion recipe in itself. We have combined the regular chicken tikka with some healthy veggies and also covered it with a tangy dressing. Furthermore, this salad is a whole meal in itself which you can relish at any time of the day. It also keeps you full for a long time. Click on button for recipe link

6. Chicken meatball spaghetti

To make Chicken meatball spaghetti, you need to make chicken meatballs that are little golden balls that are juicy on the inside, bursting with savoury flavours. These meatballs are tasty, juicy and also tender which are enough to satiate your taste buds. Chicken meatballs with simple tomato sauce and spaghetti make it a must-have dish on your plate. Come on lets try our hands on this super amazing recipe by clicking the button below…

7. Kofta Curry

If you love chicken, then you have to try this easy chicken kofta curry recipe. Once you try this Chicken Kofta Curry then there is no going back. This dish will become your favourite. This chicken kofta curry is made with minced chicken, garlic-garlic paste, tomato puree, onion, and a perfect blend of Indian spices. lets try this now by clicking the button below

8. Chicken Quesadilla

Quesadilla is a Mexican delicacy which also happens to be most peoples favorite dish. A quesadilla is a heated tortilla with melted cheese inside. But in addition to cheese, you can put practically anything in a quesadilla. click on button and try !!

9. Chicken Do Pyaza

Do Pyaza’ meaning double onions is a term used for this north Indian curry. Slow cooking the onions in a Chicken do Pyaza is key as its goes a lovely caramel colour and gives the curry a deep rich flavour to the resultant dish. Coming over to the healthy twist in this recipe I dont use oil in it. Its a complete oil free recipe. This is how I cook at home. The creaminess in the curry comes from the addition of thick beaten Curd. Lets try this by going on to this button

10. Dal Murgh

Dal Murgh or Dal Chicken is a very tasty and healthy recipe for all health conscious People .Dal or lentils are dried, split pulses that do not need to be soaked before cooking in Indian cuisine. Certain regions in Bangladesh, Afghanistan, and India are the world’s largest producers of pulses. The term is also applied to a variety of soups made from these pulses.
Dal Chicken strikes the perfect balance between consuming a healthy dose of fiber-rich, nutritious lentils and satisfying desire for a cheeky bit of chicken. Click on this button and try this recipe

11. Palak Chicken

Palak Chicken is a delicious gravy recipe of chicken cooked in rich palak gravy with Indian whole spices. Serve it along with Phulka/ Paratha or Jeera Rice for a delicious weekend lunch. Also this is a good dish to make for kids who refuse to eat Veg or Spinach. They will love this!

Palak (Spinach) Chicken is one of the most popular Indian dishes. And combining palak with chicken makes it a superb recipe. Result of this recipe is a flavor bomb that’s irresistibly good. Try this recipe by clicking on this button below

12. Chicken Yakhani

Yakhni is also soothing for anyone with a cold or a cough and is immensely nutritious, often considered a whole meal in itself. The calcium, magnesium, phosphorous and other minerals from the bones of the chicken are known to boost the immune system as well as being good for joint health. Lets try this by clicking on this button icon

13. Chicken Marinara

This recipe is interesting because anyone with zero cooking skill can prepare it. It’s so easy to make! It is made up of fresh ingredients, you can use fresh ingredients that are full of flavor for this dish. Also this is a quick dinner recipe which is perfect for busy weeknights. Click on button below and go to the recipe

14. Fish with fenugreek leaves

Fish fenugreek leaves curry is a tasty and healthy fish curry recipe that is very unique in taste and flavors. The fenugreek leaves present in this curry make it super healthy and delicious because apart from fenugreek’s unique flavor it has numerous health benefits. Fenugreek leaves are added to soo many different types of curries. Fishes have omega-3-fatty acids and vitamins D and B in a rich amount which makes fish a very healthy food option. Click this button below for recipe description.

15. Fish Tikka

This recipe of Fish tikka is very easy and doable recipe anyone can make. Try this Low carb recipe and Enjoy your weight loss journey by clicking on this button icon below !!

16. Chicken Qeema

Chicken qeema recipe is very easy to make and give your tongue a very delicious taste. It also provide lots of benefits like, boost immune system , antioxidants ,make you feel full for longer , aiding in weight loss, balancing blood sugar ,reducing inflammation from osteoporosis and a good source of protein also. It has a protein which fulfil the needs of muscles and keep strengthen body as well as it is rich in iron which helps in lower hemoglobin levels, brain functions, fatigue and overall health. For further description of recipe click on this button icon

17. Chicken Kali Mirch

This dish gives lots of health benefits like, boosting your immune system, lowering cholesterol, making you feel full longer and satisfied, aiding in weight loss by suppressing appetite and fat accumulation, balancing blood sugar levels, and reducing inflammation from arthritis and other ailments like asthma.

18. Chicken Rara

Chicken rara is flavorful, rich, creamy and tasty recipe which is loaded with all local ingredients which gives mouth watering fragrance as this recipe belongs to Punjabi’s, a part of Punjabi brothers.

As well as this recipe is very easily prepared in homes very quickly and fulfil all essential nutrients. Chicken provides lots of health benefits including, reducing weight, regulating blood pressure, best source of proteins, build muscles and so on , just try this recipe by clicking this button below !

19. Chicken Jalfrezi

Chicken jalfrezi is one of the best curry dish ,prepared very easily at home and provides all nutritious supplements. It is very easy to prepare with all local ingredients and serves like soupy delicious chicken ,so hurry up guys lets taste something new with authentic recipe ! Click this button below and go on to the recipe…

Hope you liked this article for protein rich recipes !! Also you can try our different paratha recipes by clicking on this link Different kinds of Healthy Paratha recipes Collection.

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Soya Chaap is a good source of protein and contains all the essential amino acids that our body needs. It is also a good source of dietary fibre and iron. Additionally, soya chaap is low in fat and cholesterol, making it a healthy choice for those who are looking to lose weight or maintain a healthy weight.

Here in this article we will learn how to make a new and tasty Pudina soya chaap. You can also try our other recipes of Soya like Soya bean hot pot, Soya Qeema matar etc

INGREDIENTS

1. Soya chaap – 500 gms
2. Ginger Garlic 1 tsp
3. Red chilli powder – 1 tsp
4. Salt to taste
5. Jeera Powder – 1 tsp
6. Cashew nuts 5 to 6
7. Besan – 1 tsp
8. Coriander leaves a bunch
9. Green chillies as per taste
10. Hung curd – 2 tsp
11. Garam Masala as per taste
12. Mustard oil 1 tsp
    

METHOD

Step 1 Take a bowl, put the Boiled soya chaap in it. Add salt, ginger garlic paste, red chilli paste, lemon juice and mix it well. Keep aside for half an hour.
Step 2 Heat a pan, add oil jeera and cashew nut and cook for a minute. Add besan and cook for another one minute. Turn off the flame.
Step 3 Take a grinder, add coriander leaves, green chillies, hung curd and the cooked besan mixture. Grind it and make a smooth paste.

Step 4 Transfer this mixture into a bowl add chaap, salt, oil, garam masala, ginger garlic paste and mix it well. Put them in skewers and cook it over a non stick pan from both the sides Or bake them for 10 mins in preheated oven.

Serve it hot with chutney of your choice!!

RECIPE NOTES :

If you do not have fresh pudina then you can use pudina /mint powder. You can also bake these soya chaaps in a preheated oven at 250°C for 10 minutes. You can also cook it in a very hot tava on high heat.

Tips:

If you do not have steel skewers then you can use wooden sticks. Place a piece of foil around the gas burner; this will avoid the area from becoming messy.

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Kadai broccoli recipe is very simple and tasty vegan dish that goes well with chapati or with rice.

Broccoli is an exotic and most nutritious vegetable. And it comes under cruciferous family. It is a good source of dietary fiber, vitamins, potassium, calcium, and iron. Including in a regular diet to lowers the risk of diabetes, heart disease and cancer. You can also click here to know more about the benefits of consuming cruciferous vegetables.

In this recipe we will cook broccoli in such a way that it will remain spicy, salty, tangy, crunchy and will give the perfect blend of an absolutely beautiful flavors in your mouth.

INGREDIENTS  

• 1 Broccoli cut and separated into small florets
• 50 gm Paneer cubed (optional)
• 1 Onion finely chopped
• One tbsp Ginger Garlic & Green Chili Paste (grind all together)
• 1 cup Tomato Puree or Finely chopped tomatoes
• 1½ tsp Red Chili Powder
• 2 tsp Coriander Powder
• 1 tsp Turmeric
• 1½ tsp kitchen king Masala/Garam Masala
• 1 tsp Kasuri Methi
• Salt to taste
• Oil 1.5 tbsp

METHOD

• Heat oil in a Shallow pan over a medium heat. Add onions and cook until lightly browned.
• Then add ginger garlic chili paste and saute for a minute until the raw smell vanishes.
• Now add all spices like coriander powder, red chili powder, turmeric, kitchen king and garam masala.
• Add the broccoli florets and cook for about 5-7 minutes until slightly crunchy.
• Mix in the tomato puree and salt stir and cover the lid.
• Let it cook for further 10-15 minutes.
• Now add kasuri methi and stir well till the spices gets cooked.
• Add paneer and cook for 2-3 minutes. (optional)
• Wait till water gets evaporated.

And your dish is ready to go with any kind of Roti, paratha, Rice, Pulao etc.

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Dahi Baghaar e Baingan is a very easy and tasty dish which can be cooked by any beginner. Topped with a Baghaar or tadka (tempering) of curry leaves, dried red chilies & garnished with coriander. This Dahi Baghaar e Baingan makes a great vegetarian dish to serve at a party or just when you want to enjoy eggplants/Baingans in a different way!

INGREDIENTS

• 250 gms brinjals
• 250 gms hung curd
• 3-4 tbsp oil to fry Preferably mustard oil
• 1 tsp mustard seeds
• 1/2 tsp cumin seeds
• 2 – 3 dry red chillies
• 1/4 tsp asafoetida/ hing
• 6 – 8 curry leaves
• Salt as per taste
• 1/2 tsp finely chopped ginger
• 1 tbsp coriander leaves (to garnish)

METHOD FOR COOKING DAHI ALOO

• Wash and clean brinjals. Cut the crowns.
• Chop into desired size like cubes or slices. I prefer to have round slices of the brinjal.
• Marinate with salt and spices for 5 minutes
• Heat oil in a pan.
• Shallow fry brinjals till they are cooked and soft.
• In a bowl take curd and beat to smooth with a whisk.
• Season with salt. Pour in fried brinjals to the curd bowl.

Baghaar

Also called as tadka/chonk .Being an desi food lover, I love the the smell of baghaar, it has a pleasant inviting smell

• Heat oil in a pan, add mustard seeds and cumin seeds to splutter.
• Add chopped ginger, red chilli, curry leaves and green chillies.
• Saute for a minute.
• Add hing Immediately turn off gas to avoid burning of spices.
• Add this baghaar to the curd mixture.
• And mix well.

Garnish & Serve

• Dahi Baghaar e Baigan is ready. Garnish with chopped coriander leaves and serve. And enjoy this with roti/rice and parathas.

You can also try our other recipes Dahi Aloo, Dahi Parwal, Dahi wali Roti

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Soya Qeema Matar is a delicious vegetarian qeema recipe made with soya and peas and masalas like red chilli powder, coriander powder and garam masala . This is a superb variant of non veg qeema recipe. Soya chunks are also called as nutri nuggets . You can make curries, pulao and other snacks using soya granules .

This easy to make recipe can be packed for lunch. It makes a great side and goes well with both roti and rice.

You can also try our CHICKEN QEEMA RECIPE

Ingredients

• 1 cup Soy Chunks (Nuggets) , soaked in hot water for 30 min
• One Onion , finely chopped
• 1 Green Chillies , finely chopped
• 1/4 cup Green peas (Matar)
• 1 tablespoon Oil
• 1 inch Ginger , finely chopped
• 4 cloves Garlic , finely chopped
• 1 teaspoon Coriander Powder (Dhania)
• 1/2 tablespoon Red Chilli powder , you can use as per taste
• 1/4 teaspoon Turmeric powder (Haldi)
• 1/2 teaspoon Garam masala powder
• Chopped Coriander (Dhania) Leaves , for garnish
• Salt , to taste

How to make Soya Qeema Matar Recipe

1. For making the Soya Qeema Matar, soak soya granules or if you are using chunks in hot water for half an hour.
2. Once soaked, drain soya granules, squeeze the water out slightly from the soya granules and pulse in a mixer grinder once or twice to get a coarse Qeema texture of the soya granules.
3. Heat a tablespoon of oil in a Pan. Add finely chopped onions, ginger, garlic and green chilies and cook till onions turn soft.
4. Now add Green peas and cover the lid and cook them for 10-15 mins.
5. Add in the turmeric powder, red chilli powder, coriander powder, garam masala and salt, mix well cook for about 15 seconds.
6. Add soya granules mix well, simmer and let it cook for 10 minutes in its own juices. Check the salt and spices and adjust according to taste.
7. Turn off heat, garnish the Soya Qeema Matar with coriander leaves and transfer to as serving bowl and serve hot.
8. Serve Soya Qeema Matar with Paratha or Roti, Rice and Boondi Raita a perfect meal.

 

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