To Prepare grains, green and seeds salads -This Grains, Greens & Seeds Salad with Pumpkin, Mixed Lettuce, Edamame, Peppers, Beetroot, Chickpea, Omega Seeds & Hummus is a nutritious and filling salad that is perfect for lunch or dinner. It’s packed with protein and fiber, making it a great option for vegetarians and vegans. The salad is also gluten-free and nut-free, making it suitable for those with dietary restrictions. It’s a wholesome blend of grains, greens, and seeds that provide a variety of essential nutrients, including vitamins, minerals, and healthy fats.Highly recommended in weight loss journey.
Grains, Green and Seeds Salad
Ingredients:
-1/2 cup quinoa, rinsed: 90gms
– 1/2 small pumpkin, peeled and cut into bite-sized pieces: 200gms
– 1/2 cup brown rice, rinsed: 90gms
– 1/2 cup edamame beans, shelled: 90gms
– 1 red pepper, sliced: 100gms
– 1 yellow pepper, sliced: 100gms
– 1 small beetroot, peeled and grated: 60gms
– 1 can chickpeas, drained and rinsed: 240gms
– 1/4 cup omega seeds (such as chia, flax, sunflower, pumpkin): 35gms
– 4 cups mixed lettuce greens: 120gms
– 1/2 cup hummus: 120gms
– Salt and pepper to taste
Preparation:
1. Preheat the oven to 200°C (400°F).
2. In a saucepan, combine the quinoa, brown rice, and 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the water is absorbed and the grains are tender.
3. Spread the pumpkin pieces on a baking tray and drizzle with oil. Season with salt and pepper to taste. Roast in the oven for 20-25 minutes, or until tender and lightly browned.
4. In a large bowl, combine the cooked grains, roasted pumpkin, edamame beans, sliced peppers, grated beetroot, chickpeas, omega seeds, and mixed lettuce greens. Toss well to combine.
5. Serve the salad with a dollop of hummus on top.
Quinoa is a “super grain” because it is loaded with fiber, antioxidants, several vitamins, and minerals. It is rich in manganese, folate, zinc, iron, phosphorus, magnesium, and vitamin B1.
Additionally, omega-3 fatty acids, amino acids, and protein are high in quinoa. It is good for heart health, boosts gut health, and is good for skin and hair. Quinoa helps in reducing inflammation, improves cholesterol and blood sugar levels.
This recipe is easy to cook and tempting.
Ingredients
1.Quinoa -boiled 1 cup
2.Plain Curd-2 tbsp
3.Cucumber –chopped ¼ cup
4.Onion-chopped 2 tbsp
5.Cherry Tomatoes- chopped 1/4 cup
6.Cucumber, Shredded 2 tbsp`
7.Black pepper, ground to taste
8.Salt to taste
9.Basil leaves, chopped-2 tbsp
10.Dill seeds-1tsp dil
11. Lemon juice-1 tbsp
12.Feta cheese-2 tsbp
13.Tofu or salmon -1/4 cup cooked
Serving Size-1 Bowl
Procedure:
1.Firstly In a small bowl or jar, Take curd,shredded cucumber,lemon juice,salt ,dill seeds and pepper and Mix well
2.Now add onion, tomato, cucumber ,Feta cheese ,cooked Quinoa,cooked tofu /salmon and Season with basil leaves
3.Mix all together and serve it.
Nutritional Value Of Quinoa Tofu/Chicken salad
Carbs-23 gm
Fat- 12gm
Protein-10 gm
calories-236 cal
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Sesame broccoli chickpea recipe is a great lunch or dinner meal option in case if you want to reduce weight. Chickpea is an extremely good and healthy source of vegetarian or vegan protein. And adding broccoli as well as sesame seeds will improve its nutrients and add upto its fibre content as well other trace micronutrients.
Ingredients:
Chickpeas/ kabuli chana – 1 cup
Broccoli florets – 50g
Sesame seeds – 1 tablespoon
Onion finely chopped
Tomatoes finely chopped
Coriander
Lemon Juice – 1 squeeze
salt and pepper
Green chilly ( to taste)
Steps to make the above recipe:
Boil chickpea in a pressure cooker. Make sure to soak them overnight. Once the chickpeas are boiled, we can move ahead with preparing our vegetable mix.
Lets take 1 onion, 1 medium sized tomato and 1 green chilly. Finely chop all of them and mix them in a bowl which has chickpea in it. Make sure to drain excess chickpea water from the boiled chickpeas. You can also use this water later to make chickpea soup.
Add chopped coriander along with lemon juice. Now you can add salt and pepper to taste.
Mix of of this in the bowl and serve immediately for a good wholesome meal.
Mooli laccha salad is an Indian-style grated radish. Mooli laccha salad is made using fresh radish and it’s vegan and gluten-free. It is a North Indian salad where grated radish is mixed with ingredients such as green chilies, lime juice, salt, and cilantro (coriander).
Well, it is best served on the side with everyday meals. Moreover, radish is one of those ingredients that consist of antioxidants and is also rich in calcium and potassium as well. The rich content of calcium and potassium in it, helps lower high blood pressure. It also lowers the risk of getting a heart-related disease.
Radish is high in fiber, it is considered really great for digestion as well. It also helps to fix acidity and gastric issues.
Ingredients
Radish (mooli)- (250 g)
1 tsp green chilies, chopped
Salt to taste
3 tsp lemon juice
Coriander leaves- few
Serving 4 people
Method
Firstly, take refrigerated fresh radishes and wash them to remove the dirt.
Then, discard ½-inch of the top and bottom of the radishes.
Moreover, peel them using a vegetable peeler. Then, rinse them with water.
Now, grate the radishes using the greater.
Further, take a bowl and add grated radishes into it and also add green chilies, salt, lime juice, and cilantro in it.
Cucumber Beetroot Hummus cups are an energizing snack option.
Cucumber’s potassium and high water content aid hydrating effect , Cucumbers are an anti-ageing superfood. It relieves joint pain (arthritis /Gout )and aids in weight loss by Keeping us full with its fiber content . Cucumber helps to prevent headaches and fights cancer with its Antioxidants properties. It helps with Diabetes management and Blood pressure control.
Beets are a good source of antioxidants, which fight inflammation.
It is rich source of fiber which offers good digestive health, Beetroot’s vitamin C content assist in detoxification, Also It lower blood pressure and aid recovery after exercise. Additionally , beets also activate phase-2 liver detoxification, assisting the liver in excreting harmful substances from the body.
Chickpeas are a plant-based protein source and beneficial for repair and recovery in the body. It provides close to 8 grams of protein per serving, making it prime for a midday power boost that can help you stave off hunger pangs and avoid overeating throughout the day.
Chickpeas are also rich in vitamins and minerals. These include choline, which helps your brain and nervous system run smoothly, additionally folate, magnesium, potassium and iron.
As a matter of fact, chickpeas are also high in vitamin A, E and C.
Tahini is made from ground sesame seeds. It’s rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation.
Ingredients:
2 large cucumbers
1 can of chickpeas
1 large beet, Roasted and peeled
2 tablespoons of tahini
2 tablespoons of lemon juice
1 garlic clove, minced
Salt and pepper, to taste
Fresh cilantro chopped for garnish
Instructions:
Slice the cucumbers into 1-inch thick rounds, and hollow out the center using a spoon. Set aside.
In a food processor,
combine the chickpeas, roasted beet pieces , tahini, lemon juice and minced garlic. Process it until smooth. Taste the hummus and add salt and pepper as needed.
Spoon the hummus evenly into the cucumber cups.
Garnish with chopped fresh coriander and serve chilled. Enjoy!
Bean tikki burger is prepared with black beans, oats, onion, and carrots, and spices such as cumin and coriander. Whether vegetarian or nonvegetarian the bean tikki burger recipe will hit every spot. The patties on a pan are covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish. If you have bean tikki burger, these are an ideal source of vegan and vegetarian protein! But beyond that, they are also a wonderful source of nutrients such as fiber, zinc, magnesium, folate, calcium, iron, copper, manganese, and B vitamins.
Ingredients-
Onion
One tablespoon balsamic vinegar
Fresh green chilli (optional)
Tomato, 1/2 cucumber
1 x 400 g tin black beans or boiled rajma
100 g fresh breadcrumbs
Lemin juice
2 tablespoons natural yogurt
80 g baby kale
Little cheese
2 wholewheat buns
Oil
Method –
Peel the onion, slice them round and place in a bowl with a little salt on it. Set aside.
Then finely chop the chillis . Trim and finely chop the spring onions too. Place both in the bowl.
Drain the soaked beans and pat dry with kitchen paper. Now add them to the bowl, along with the breadcrumbs.
Add seasonings to it & then scrunch the bean mixture together with clean hands.
Make balls out of the mixture and flatten them into the shape of patties. If remaining, you can wrap and freeze them for later use.
Take another bowl, add little lemon juice and little yogurt. Season it. Mix well.
Then trim the kale and mix into the dressing.
Heat some oil in a non-stick pan over a medium heat. When its hot, place the bean patties on it and fry them upside down. Then keep it aside.
Now add the cut burgers to the pan and heat them upside down, until a little golden.
Add tomato, onion, cucumber, cheese, and patties to the buns.
Cover the burgers with a lid in the pan for 2 minutes to melt the cheese.
Set the plate with coriander chutney and add burgers to the plate
Proteinaceous Egg salad is a very high-protein breakfast option for everyone. Eggs are a complete source of protein. They can be considering Superfoods because they contain 13 essential vitamins and minerals. You can eat this protein-rich salad for breakfast, lunch, or dinner. This is a very low-carb recipe.
Salads are easy to make at home, and to order in a restaurant when dining out. And, with their multiple health benefits, consuming a serving of leafy greens each day can be one of the best habits to get into, summer or winter.
Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits. It makes a substantial contribution to disease prevention, healthy weight and youthful energy – and who isn’t interested in a bit more energy and vitality?
Salads are packed with many nutrients, helps in weight control, provide you good intake of fiber, aid healthy fats to your diet, builds bone health, improves skin health, protect you heart and what not they can do ?
In this article you will learn more about New and Fresh recipes of salads. Lets explore this journey of The Salad World…
Rajma (kidney beans) are a big yes in India from kids to adults. If the choices were to be considered then it would have been the national food of India. There is something new to experiment with rajma that is ‘Rajma Salad’. Serve immediately after preparing it otherwise it will turn soggy.
These Healthy and Fresh Salads are raw and tasty, and likewise they are full of nutrition! Healthy and Fresh Salads are not only low in calories and but also have so many benefits. We all are aware of the goodness of fruits and vegetables, and consequently consuming fruits and vegetables in raw form have their own advantages. For more details click onto this button
A Healthy Barnyard salad/Millet Salad made with the tooth-some combination of millets, parsley, lemon, onion, and mint, this easy recipe will come up in an instant. Serve this salad with your main course on any occasion such as kitty parties and game nights etc. To complete the meal, try pairing this salad dish with a cup of piping hot tea or coffee and savor the minty flavors of this simple recipe.
Avocado salad with a tangy lemon dressing, onion, and tomato. This avocado salad is a simple, delish summer salad. The recipe is vegan and gluten-free.
This beetroot salad is refreshing, delicious, low-calorie and super healthy. This may look fancy to you but this is very easy and simple to make at your home. You just need to toss all the ingredients in a bowl and you are done. Yep, it is just that simple!
Salads can be tasty. The best example is this chole palak salad which is packed with protein and also iron. I know, it’s hard to believe that a dish as simple as chole palak salad can be so delicious. Well, why don’t you give it a try yourself? It only takes handful ingredients to make this salad which makes it easy and quick to make.
These salads are not only nutritious but also delicious. Like any other salad, this salad is super delicious and also filled with the goodness of vegetables.
This salad is consist of french beans, carrot, baby corn/sweet corn, capsicum and tomato. The tangy flavors and crunch of these green beans can complement any meal.
Salads reminds us of fresh and juicy fruits and vegetables. The goodness of fruits and vegetables on a tiring or stressful day brings in freshness and can surely make you feel light and relaxed. There are many recipes of salads and many different kind of salads that you can easily prepare at your home in the blink of an eye. This Russian salad is one such salad which is not only tasty but also filled with nutrients.
Sprouted moong salad is a very simple, delicious and also a very healthy salad recipe. It is a low fat and gluten free recipe. This salad is wholesome and fresh.
It is a very quick and easy healthy salad recipe made with freshly sprouted moong beans and finely chopped onion and tomatoes. It is also ideal for weight loss which is made by just mixing the ingredients without any cooking process involved. The salad is a perfect balanced meal itself and can be perfectly served as your lunch or dinner meal.
Imagine that a combination of cucumber and dill is brimming with nutrients and freshness. To add a bit of more nutrition to your salad, you can add roasted pumpkin seeds to it. This salad is perfect as a side to your main dishes. Or you can have your favorite soup along with it. You can even modify it according to your choice, can add paneer to it for protein and to make it more wholesome!
Salads play an important role in a healthy body. Fresh cut fruits and vegetables mixed in herbs soothe add taste to our palates. All you would need to do is mix your favorite vegetables in curd and garnish with your preferred toppings on it. So here is veg salad with yogurt dip recipe for you.
One of the example is this delicious Indian salad known as Paneer Tikka Salad. And it is made by marinating paneer with spices and yogurt and grilled on a skewer or without skewers along with fresh chopped vegies.
Moreover, paneer or cottage cheese is very popular in India. It is a slow-digesting dairy protein, which also offers you a good amount of calcium. It keeps you fuller for longer and also helps burn more fat.
Just like the chicken tikka, we have brought you this Chicken Tikka Salad which is a fusion recipe in itself. We have combined the regular chicken tikka with some healthy veggies and also covered it with a tangy dressing. Furthermore, this salad is a whole meal in itself which you can relish at any time of the day. It also keeps you full for a long time.
Caesar salad is basically a non-vegetarian salad invented in Tijuana, Mexico in the 1920s. It is one of the US’s most famous dishes. It has a seasoned dressing of anchovies, egg yolk, lemon juice, olive oil and parmesan cheese. Because, Caesar salad is a very popular dish hence, it is found on menu of most restaurants of America. It is a combination of taste and flavours because it has crisp freshness of romain lettuce, crunchiness of croutons and savouriness of grated parmesan and creaminess of Caesar dressing.
When we talk about salad, there are many types of salads that we have not eaten but heard their name. Coleslaw salad is basically a cabbage salad. It’s called “koolsla” in Dutch .“Kool” means cabbage and “slas” means salad. This is a very popular dish in America. However, if we buy commercially prepared coleslaw it can have unhealthy ingredients like hydrogenated oils and a considerable amount of salt and sugar in it. So, it is a better option to prepare it at home with healthy ingredients to get the most health benefits. It is a very simple and tasty recipe.
Salads are the best way to eat colorful, nutrient-dense foods. They are simple, delicious, and filling. You can give a different type of taste and flavors to your salads by making some changes to them. So, if you are craving light and refreshing salad then here is the recipe for sprout paneer salad. It is so delicious and nutrient-dense salad. Also, it contains protein, fibers, vitamins, and minerals. It is low in carbohydrates so helps you in weight loss.
Quinoa salad recipe is like a Superfood for you. It is rich in protein, dietary fiber, B vitamins, dietary minerals, and antioxidants. So, what else do you want in a single recipe? It is like a treasure of nutrients for all health freaks. It is also gluten-free. This quinoa salad is easy to make and also made in less time. So when you have less time to cook, you can also make this recipe for a nutritious meal.
Strawberry spinach salad is a perfect blend of taste and flavors. It is a very refreshing and delightful salad. It has the freshness of spinach, the sweetness of strawberries, and the crunchiness of almonds.
Spinach mango bowl is one of the easiest ways to eat the rainbow in the diet. As you know, as much as our plate is full of colors, it is as high in nutrients. Nutritionists suggest eating a variety of fruits and vegetables in your diet to have multiple health benefits. Salads are the easiest method to add variety to your meal. This salad bowl is a simple and delicious salad.
Apple fig and chicken salad is a deliciously balanced blend of apples, figs, chicken, and celery. This is a very tasty salad recipe. You can have it for lunch or dinner as the main course. Apples are very good for health. They are rich in antioxidants and flavonoids. Figs present in this salad are an excellent source of pre-biotics. They are rich in calcium and potassium which help in improving bone density. Chicken gives us a sufficient amount of iron and is an excellent source of protein. So, this apple fig chicken salad fulfills the nutritional requirements of the body and is very good for our health.
A Greek salad bowl can be taken as a starter or side dish in a meal. Its recipe is very simple and made in less time. You can also make this during some house party or celebrations. This simple recipe has simple ingredients but is very rich in flavors. All you have to do is to choose good quality ingredients for this salad.
Kale and peanut salad is incredibly tasty and appealing visually. It has perfect combinations of taste and texture. You can store this salad for up to 7 days in an air-tight container. You know, Kale is a low-calorie, nutrient-dense food that is good for weight loss.
Black beans and corn salad is a delicious, refreshing, and quick dish that is full of nutritional benefits. This salad provides iron, magnesium, protein, fiber, and vitamins which, lower the risk of heart disease as well as promote a healthy brain. You can enjoy this salad with tortilla chips, tacos, or with your favorite juicy meats. It could be prepared for lunch or dinner also.
Tahini chickpea salad is the perfect lunch! Eat it with crunchy pita or Make a sandwich with it and pack it up for lunch at the office or school. Top a pile of greens with it and serve it as a salad. Place it in a bowl alongside crackers and cut veggies and serve it as a snack. This super easy recipe is vegan and gluten-free. Chickpeas are in trend these days….Why? Because they are compact with lots of nutrients like high in fiber, plenty of amazing vitamins and minerals, vegetarian protein, etc and they taste great so many different ways.
Salad can be so dull …… but not when it’s Vietnamese-style! This slaw-like Vietnamese Salad is everything you love about Vietnamese food: Fresh and bright, yet full of flavours.
While this exact salad is not strictly authentic, the flavours, texture and spirit of the dish I drew heavily from traditional Vietnamese food.
This light and refreshing Vietnamese salad is so easy and a simple side dish to serve with grilled meats, seafoods and chicken.
Mexican salad bowl is one of my best and favorite salads. This salad is so filling, tasty, and healthy. It is rich in fiber, vitamin A and C. Try this Mexican salad bowl once. I am sure you are also going to love it and make it again and again.
Buddha salad bowl is a healthy and satisfying meal option. It is rich in protein, vitamins, and minerals. A Buddha salad bowl contains many ingredients but, the more important ingredients are quinoa, peanut butter, and chicken. They will make this recipe very delicious.
Spinach chicken salad is very healthy and nutritious recipe full of all essential nutrients , vitamins and minerals and you can also add this salad to lunch as well as for dinner !
Moreover ,this salad bowl ingredients are more helpful in balanced diet and make you fit
Avocado green salad is very delicious and filling salad and full of nutritious ingredients also provide nutrients that are essential for the health of immune system
Fresh avocado salad recipe makes a healthy side dish that pairs nicely with Chopped fruits and vegetables are tossed in a tasty cilantro lime dressing.
This Angry salad is a delicious refreshing yummy and healthy recipe and is full of nutritional benefits, this salad provides lots of vitamins and minerals supplements and as well as provides lots of fibre content and is really helpful in weight loss management , you can take this salad with tasty juices also and can prepared in lunch as well as dinner so just try it once and see how much effective it is !
Mediterranean salad is very tasty and prepared very quickly and serve as a main meal and One of the dishes that really screams summer is a good and delicious bowl of salad. For more click on this button below
Buddha salad bowl is a healthy and satisfying meal option. It is rich in protein, vitamins, and minerals. A Buddha salad bowl contains many ingredients but, the more important ingredients are quinoa, peanut butter, and chicken. They will make this recipe very delicious.
Skinless, boneless chicken breast halves – 1 pound
Lime juice – ¼ cup
Smooth peanut butter – 2 tbsp
Soy sauce – 1 tbsp
Honey – 1 tbsp
Sesame oil – 1 tbsp
Baby spinach – 2 cups
Avocado thinly sliced – 1
Cilantro chopped – 1 tbsp
Sesame seeds toasted – 1 tsp
Method:
Firstly, in a pan, add chicken broth and quinoa and bring to a boil. Then cover the pan and simmer until quinoa is tender and broth gets absorbed on a medium flame.
Then, preheat the oven to 220 degrees C.
Now, take a baking sheet, spread sweet potatoes, and red onions, drizzle olive oil, salt, and pepper over the mixture, and toss well.
Bake it in the preheated oven for 20-25 minutes.
After this, heat olive oil in a skillet put garlic, and ginger in it, and fry for one minute.
Now, we will add chicken to it and cook for at least 6 minutes per side. Cut chicken into pieces.
Then, prepare the dressing for the salad. For this, add garlic clove, lime juice, peanut butter, soy sauce, olive oil, and sesame oil in a bowl and whisk well.
Finally, take a big bowl, and put quinoa in it. Add chicken, sweet potato mixture, spinach, and avocado to it.
And then, put dressing, cilantro, and sesame seeds over the top of the bowl.
Mexican salad bowl is one of my best and favorite salads. This salad is so filling, tasty, and healthy. It is rich in fiber, vitamin A and C. Try this Mexican salad bowl once. I am sure you are also going to love it and make it again and again.
Firstly, put walnuts into the food processor and pulse until turned into a fine mixture.
Then, add tomatoes, garlic, chipotle paste, and some salt and process it until all the ingredients are combined well. Keep the walnut mixture aside.
Now, heat a pan and toast sunflower seeds in it for 5 minutes on medium flame.
After this, transfer the sunflower seeds into a bowl, add lettuce, red onion, and jalapenos and mix them well.
Now, we will prepare to dress for the salad. For this, take a small bowl, add lime juice, maple syrup, balsamic vinegar, paprika, coriander, extra virgin olive oil, and some salt and mix them well.
Finally, add the walnut mixture to the salad. Add some chopped tomatoes and some sweet corn to it. Put chopped avocado, dressing lime juice, and coriander leaves on the top.
